balls of cement!

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balls of cement! - Wednesday, January 21, 2009 5:42 PM ( #1 )
so im looking into some more nonconventional forms of power lifting.
 
im making up a system that tens to be in motion, in a sense that you dont stand in one place thru an exercise.
on these days you can find me in a feild just pushing, rolling, lifting, pulling, and throwing extreem weight around
 
so im going out to buy some smooth cement, the plan is to make big cement balls  in some type of spherical molds.  probably thru 100- 200lbs 
 
try it out.
 
curious to know if anyone has any methods or other "nonconventional" weights/exercises
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Leg_Beast

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Re:balls of cement! - Wednesday, January 21, 2009 5:56 PM ( #2 )
If you want some ideas then look into strongman exercises and how they train.
Old Lifts: Bench-335, Squat-455, Deadlift-495
New lifts: Bench-375, Squat-545, Deadlift- 585

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Re:balls of cement! - Wednesday, January 21, 2009 6:02 PM ( #3 )
right.. ill pull up a tab now..

that is the type im talking about too
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