back excersises
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back excersises - 11/25/2005 12:14:41 PM
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BouSa_ToWn
Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
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What are some good back excersises that dont envolve machines or anything? because i dont have any machines i can use for back(its the weekend) and also theres nothing to work my back at school, im going to get a pass at the gym nere my house(had one but gotta rnew my membership), so im gonna shovel snow and get some money lol. but for now what are some excersises i can do without weights? i need some lower back ones.
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RE: back excersises - 11/25/2005 2:55:49 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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If u have something you can lock u legs into u can do lower back raises. Its a good burner. U just bend over and come up etc.
(in reply to BouSa_ToWn)
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RE: back excersises - 11/25/2005 8:04:23 PM
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Flexin Mexican
Posts: 80
Joined: 6/10/2005
From: Holland,MI
Status: offline
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Low rows with a barbell,lawn mower pulls with a dumbell,wide grip pullups
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Carlos'The Flexin Mexican'Lopez III
(in reply to ironraider52)
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RE: back excersises - 11/25/2005 10:24:48 PM
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BouSa_ToWn
Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
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iron, can u explain how to do lower back raises? like more clearly lol.
(in reply to Flexin Mexican)
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RE: back excersises - 11/27/2005 5:54:53 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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Lay with your legs locked into something and ur torso free in the air. Bend your torso down...then bring it back up. THen down then up. I dont kno is thats more clear buttt......
(in reply to BouSa_ToWn)
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RE: back excersises - 11/27/2005 8:06:48 AM
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thorin_olympus
Posts: 35
Joined: 11/1/2005
Status: offline
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I doubt he'll find anything to makeshift that kind of equipment around the house. I do romanian deadlifts for lower back and a bit of hams, 2 heavy dumbells held with palms faceing you, legs bend then lean forward, do not straighten your back tho, just keep your legs bent and go down to about to the halfway point on your shins, then bring it up and at the top straighten your back and pull your blades down, your arms should be parrallel with your legs(on a slant, because your legs are bent) and make sure you dont rest the weights on your legs.
_____________________________
"You better get down, or you're gonna lay down. And if you lay down you're gonna stay stay down."-Beans
(in reply to ironraider52)
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RE: back excersises - 11/27/2005 10:59:53 AM
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BouSa_ToWn
Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline
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k iron i understand now, ill try that.
(in reply to thorin_olympus)
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