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back at the gym...

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back at the gym... - 9/13/2007 4:17:26 AM

johnlpool06

Posts: 8
Joined: 6/14/2006
Status: offline

Hi i fell off the fitness wagon for bout a year (various reasons long story...) but i am starting from scratch again except this time i weigh bit less and dont have a belly really i weigh 12st 8 im 5 ft 10 31waist 38 chest. I want to build myself up and quick

my aims...

increase chest size (want bigger pecs) ** my main aim want big pecs and good definition shape.
arms (biceps/triceps)
legs (cycle alot so covered most of leg workout)
and build back/shoulders

i have done exercise to aid this before but dont think i was utilising my gym equipment s there is pretty much everything there.

Any advise would be appreciated

Post #: 1

RE: back at the gym... - 9/16/2007 7:29:23 PM

Italianangel

Posts: 2920
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

I suggest eating protein every 2-3 hours, tons of veggies in color variety, deadlifting, squats, chest and oh press as well as bodyweight exercises.
Linda

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