back shot

lat spread hard to with one hand tho

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YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

Creation


lat spread hard to with one hand tho

Wide.  Now work on them love handles son.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

haha i know dude when i went back to carbs they came right back ;p

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

i was watching a ronnie video he said he does 6 days no carbs 1 day carb up all the way up to the olympia

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

Creation


i was watching a ronnie video he said he does 6 days no carbs 1 day carb up all the way up to the olympia

thats cause keto is the only effective cut

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

it could just be the pic but it looks like your upper traps are lagging. nice width though

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

another - i really need a camera/ video cam

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YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

god i want to keto again so i can get rid of love handles ahah, but i wanna bulk this winter up to 250 (at 235 right now)  then ima strict keto and i think ima gonna compete if i can find someone near me who can do my prep for a reasonable amount of mula

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

Honestly mate if you're 235 now I might go straight into a cut but can understand if you want to keep bulking if there's bodyparts you want to add mass to. You kind of remind me of my own physique - You've got the mass up top and then in the middle it goes round and seems 90 % of the fat gets stored there lol. I've had enough myself and am just going on a solid cut now, if the lifts go down they go down I guess.

''If one is after quick results one never learns an art.''

Erich Fromm

haha yup it always sits in the midsection..im gonna keep at DC but im adding more cardio in and im doing progressive **** with my cardio so my body cant adapt and im eating nothing but low GI carbs except postworkout with =  100g maltodextrin + 5g leucine + 5g glutamine + 30g whey.

and my arms wont go past 16inches i ****ing swear...so i figured if i can get to 250 my arms should be 17 inches at the least haha i just dont wanna add "size" tho i want lbm only so ill prolly be doing this till march then cut right before summer and possibly compete

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

Damn dude, your bicep genes must suck ass. I weight about 35-40 pounds less than you and I'm starting to get 16.25" biceps

nevertheless, you are a big motherfugger.

^ What he said. Amazing progress, especially nice delts, they caught my eye and are something I want to work toward.

and my arms wont go past 16inches i ****ing swear...

Join the club, we have jackets.

Anyway nice back width man, I agree with adam, I would like to see you go on a good cut for now and see where your at afterwards and then bulk up again or cleaner afterwards.

JMO, gj anyway!

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Creation


haha yup it always sits in the midsection..im gonna keep at DC but im adding more cardio in and im doing progressive **** with my cardio so my body cant adapt and im eating nothing but low GI carbs except postworkout with =  100g maltodextrin + 5g leucine + 5g glutamine + 30g whey.

and my arms wont go past 16inches i ****ing swear...so i figured if i can get to 250 my arms should be 17 inches at the least haha i just dont wanna add "size" tho i want lbm only so ill prolly be doing this till march then cut right before summer and possibly compete

Your going about it all wrong if you want to do a show.... sorry but your just not going to gain that much muscle that fast.. The fact that you have love handles right now shows that your BF% is already getting way too high.  By the time you get to having 17 inch arms after your cut to below 10% to get out there on stage your arms are going to be around 15 inches.   Your arms don't look that small BTW.   Your back does look really good though!  Just cut from where your at, your getting way to into the bulking.. From an outside view your starting to look pretty fat.   But you also look like you have a **** tone of well worked muscles under it.   Gain 10 - 20more lbs and your going to look like crap. 

This is my rather blunt statement.   Remember your only naturally going to gain 5lbs of muscle in the year.. Why **** it up by trying to over do it?

I agree with IBB.
Your arms don't look that small...once you cut,they'll look bigger.
It's not all about the measurement....but appearance.

Back looks good BTW!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Seems the common verdict is to go straight into a cut mate

''If one is after quick results one never learns an art.''

Erich Fromm

the reason i mostly wanted to bulk was to get stronger as well, when i see RS and others its motivates me to be stronger.


heres a front relaxed

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

front

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YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

And IBB who said i was gonna do it naturally ;)

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

keep bulking. you and I are at about the same BF right now except I'm 5'9" 200lb ish.

how tall areyou creation?

first day with no buds, 11/17, need a new job. 1 down 13 to go.

nice back dude! once you stat cutting its gonna be insane.


this is off topic kinda cuz you said something ab yer arms being 16 inches, do you measure that not flexed or flexed?

not flexed measuring flexed really tells you nothing

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

You have really wide hips.  I thought it was fat looking from the back but its just your bones...
 
But if you want strength, cut and focus on getting stronger at the same time.  It gives you more motivation during the cut since you have something else to focus on besides losing fat.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

how tall areyou creation?

6`2

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

I c...

Well if your going to go about it that way.. Then go ahead and put on another 20lbs..  You may lean a tad bit and be more vascular in the end.. that's a pretty decent starting frame for that.  Good Luck man!