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DiscussBodybuilding.com
Master Lifter
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metajjica
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back pi
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Thursday, May 22, 2008 5:25 PM
( #1 )
Don't really know how to pose for a back pic but I went through hell trying to take these. Anyway, don't really do too much for back. Deadlifts for lower back i suppose and of course rows. Anyway, I've always had a "big" back but let me know what you think anyway. Thanks. [image]local://19680/CDF9D7B2B1254B648CFF54DB89464D64.jpg[/image]
"Damn it feels good to be a gangster."
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metajjica
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RE: back pi
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Thursday, May 22, 2008 5:27 PM
( #2 )
Another.... [image]local://19680/511151DD6F25467C95072DA65E42D6B9.jpg[/image]
"Damn it feels good to be a gangster."
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metajjica
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101
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RE: back pi
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Thursday, May 22, 2008 5:30 PM
( #3 )
Heres a front just for good measure. Thanks guys. [image]local://19680/F67EFF878151455F96343E2D21C23218.jpg[/image]
"Damn it feels good to be a gangster."
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TheSilverFox
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RE: back pi
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Thursday, May 22, 2008 5:50 PM
( #4 )
i don't know why.. but your back shots look strange to me. like as if you're not flexing right for them. someone correct me if i'm wrong.. but shouldn't he be flexing a different way? all i see are shoulder blades...
i do see some trapezius muscles comin' in nicely though. keep doin' them shruggletts buddy... nice work so far
My name is FOX.... and I approve this message.
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NBSFighter
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RE: back pi
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Thursday, May 22, 2008 6:09 PM
( #5 )
Google the terms "back double bi" and "'lat spread"
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