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awesomely good protein shake..

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awesomely good protein shake.. - 2/3/2008 1:01:03 PM

ceedee1

Posts: 16
Joined: 2/2/2008
Status: offline

in a blender..

about..

1 cup frozen mixed berries
1 cup of apple juice
1-2 scoops of vanilla protein powder (i use muscle milk)
1 container of non fat vanilla yogurt
4-5 ice cubes

then blend it all up.. it taste awesome.. its the only protein shake that i found so far that i like ..

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RE: awesomely good protein shake.. - 2/6/2008 6:04:07 AM

layla17

Posts: 31
Joined: 2/4/2008
Status: offline

That sounds awesome. I never thought of putting apple juice in a protein shake.

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RE: awesomely good protein shake.. - 2/6/2008 6:16:28 AM

andy

Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline

It is good!!! lol im having it right now luckly I had all that stuff its sweet having it real cold and like a shake I normally just do milk and muscle milk but this is a nice change Its GOOD A+ brother Smile

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RE: awesomely good protein shake.. - 2/6/2008 1:24:23 PM

ceedee1

Posts: 16
Joined: 2/2/2008
Status: offline

yeah i know i never thought of putting apple juice a protein shake especially one with mixed berried.. but its good i got sick of the muscle milk and milk after a while it tastes pretty gross so this one is a nice change..

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RE: awesomely good protein shake.. - 2/12/2008 6:31:24 AM

layla17

Posts: 31
Joined: 2/4/2008
Status: offline

Good idea ceedee! I tried it out this weekend and it was pretty tasty. The mixed berry flavor is great.

_____________________________

I'm currently trying a 10 day body detox and I feel great.

Are you drinking enough water ?

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RE: awesomely good protein shake.. - 3/5/2008 6:35:02 AM

mee4414

Posts: 143
Joined: 2/19/2008
Status: offline

one cup fat free milk your chocolate protein powder.... and a peeled frozen banna..... Blend it up .....Real good.

Make sure if u ur using frozeen banna to peel it before you freeze it

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