awesomely good protein shake..

Author	Message

DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

ceedee1 Total Posts : 15 Reward points : 10 Joined: 2/2/2008 Status: offline	Reply to message Message Options awesomely good protein shake.. - Sunday, February 03, 2008 1:01 PM ( #1 ) in a blender.. about.. 1 cup frozen mixed berries 1 cup of apple juice 1-2 scoops of vanilla protein powder (i use muscle milk) 1 container of non fat vanilla yogurt 4-5 ice cubes then blend it all up.. it taste awesome.. its the only protein shake that i found so far that i like ..
#1

layla17 Total Posts : 14 Reward points : 10 Joined: 2/4/2008 Status: offline	Reply to message Message Options RE: awesomely good protein shake.. - Wednesday, February 06, 2008 6:04 AM ( #2 ) That sounds awesome. I never thought of putting apple juice in a protein shake. I'm currently trying a 10 day body detox and I feel great. Are you drinking enough water ?
#2

andy

Total Posts : 1032
Reward points : 10
Joined: 8/21/2004
Location: Ohio
Status: offline

RE: awesomely good protein shake.. - Wednesday, February 06, 2008 6:16 AM ( #3 )

It is good!!! lol im having it right now luckly I had all that stuff its sweet having it real cold and like a shake I normally just do milk and muscle milk but this is a nice change Its GOOD A+ brother

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

ceedee1 Total Posts : 15 Reward points : 10 Joined: 2/2/2008 Status: offline	Reply to message Message Options RE: awesomely good protein shake.. - Wednesday, February 06, 2008 1:24 PM ( #4 ) yeah i know i never thought of putting apple juice a protein shake especially one with mixed berried.. but its good i got sick of the muscle milk and milk after a while it tastes pretty gross so this one is a nice change..
#4

layla17 Total Posts : 14 Reward points : 10 Joined: 2/4/2008 Status: offline	Reply to message Message Options RE: awesomely good protein shake.. - Tuesday, February 12, 2008 6:31 AM ( #5 ) Good idea ceedee! I tried it out this weekend and it was pretty tasty. The mixed berry flavor is great. I'm currently trying a 10 day body detox and I feel great. Are you drinking enough water ?
#5

mee4414 Total Posts : 241 Reward points : 10 Joined: 2/19/2008 Location: Philly! Status: offline	Reply to message Message Options RE: awesomely good protein shake.. - Wednesday, March 05, 2008 6:35 AM ( #6 ) one cup fat free milk your chocolate protein powder.... and a peeled frozen banna..... Blend it up .....Real good. Make sure if u ur using frozeen banna to peel it before you freeze it
#6

Jump to:

Current active users
There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post