arm wrestling

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justdooit

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arm wrestling - Saturday, May 27, 2006 3:44 PM ( #1 )
hey guys i love arm wrestling im ok but im not the best and i dont know any work outs, does any1 know the best work out and what muscles need to be worked on and it would help if i had pictures cos im new to this stuff thnx alot
nextbigthing

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RE: arm wrestling - Saturday, May 27, 2006 3:56 PM ( #2 )
Do barbell wrist curls
dumbell concentration curls

rotator cuff exercises
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
justdooit

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RE: arm wrestling - Sunday, May 28, 2006 6:30 AM ( #3 )
yo dude thnx now do u have any demonstrations of these exercises
nextbigthing

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RE: arm wrestling - Sunday, May 28, 2006 11:42 AM ( #4 )
search on google or something for demonstrations
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
No Pain No Gain

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RE: arm wrestling - Friday, June 02, 2006 6:52 PM ( #5 )
For exercises check out www.exrx.net . Its a sweet site for what your looking for.
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