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are smurf tits really blue?

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are smurf tits really blue? - 4/10/2008 7:36:24 PM

ac21

Posts: 5
Joined: 3/30/2008
Status: offline

hello everyone im pretty new to this and wanted to get your input on my new workout..

Monday-chest,shoulders
bench press
incline press
dumbbell bench
dips
military press
side lateral raises
front raises
seated rear delt laterals

tuesday-back,traps
bent over rows
lat pulldowns
tbar rows
pull-ups
barbell shrugs
dumbbell shrugs

Wednesday-cardio

Thursday-biceps, triceps
barbell curls
tricep pull downs
preacher curls
skull crushers
hammer curls incline dumbell

Friday-legs
Squats
leg press
lunges
calf raises

sat/sun-off

I'm 20 years old 5'10 about 185, athletic, ultimate goal is to put on a soild amount of muscle, so i am not to sure on the number of sets and reps? also with this workout i will be taking creatine mono, 100% whey multivitamin, suggestion and freedback would be greatly appreciated thanks.

Post #: 1

RE: are smurf tits really blue? - 4/10/2008 8:39:47 PM

The Sheep Man

Posts: 2462
Joined: 3/27/2005
Status: offline

To answer your first question yes. I have seen my fair share of smurf tits throughout my life and I have to say, I have never seen any that weren't blue.

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to ac21)

Post #: 2