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are mami noodles good for you??

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are mami noodles good for you?? - 7/16/2006 2:15:06 AM

dable

Posts: 10
Joined: 6/5/2006
Status: offline

hi guys i am 16 and being at school i was wondering whether a packet of mami noodles would be a good source of carbs if eaten without the flavour sachet because they contain alot of salt and a bit of sugar

1 packet has 270cals 9 g protein and 55 g of carbs with 1 g of fat

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RE: are mami noodles good for you?? - 7/18/2006 3:27:47 AM

flykick 68

Posts: 83
Joined: 12/14/2005
From: Australia
Status: offline

Go for the semi-fresh packs of udon or rice noodles (the ones that are moist, not dry and you just cook them in boiling water for a minute or two) or alternately just have some pasta. The dried packet noodles often contain extra fat, msg etc.

(in reply to dable)

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