are bcaa's really worth it?
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are bcaa's really worth it? - 4/25/2008 10:46:31 PM
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paparoach429
Posts: 47
Joined: 8/25/2007
Status: offline
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ok guys [and girls] are bcaa's really worth it? im running low on the bottle i have now and am wondering if i should get another one. i paid like 10 bucks on sale at a gym for like 200 capsules. i never took them on a regular basis so i guess i kinda wasted them. but now im seriously starting to get back into lifting and am wondering what exactly they do and is it worth taking them? if they are they what is better? the pills or powder? and any good bottles or tubs out there i can get at say GNC?
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RE: are bcaa's really worth it? - 4/26/2008 10:40:52 AM
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Daniel265
Posts: 36
Joined: 3/4/2008
Status: offline
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bcaa's are basically like extra food for your muscles. thet rebuild your cells and help repair broken down tissue. i would really recommend taking bcaa's. they are not a hassle to take and they are relatively cheap. i pick mine up at GNC and they are in pill form. hope this helps
_____________________________
Current:
age:17
weight:183
height:5'10"
Bench:260
squat:380
deadlift:400
supplements:ON 100% whey, fish oil, Sizeon, nano vapor, twinlab bcaa's
(in reply to paparoach429)
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RE: are bcaa's really worth it? - 4/26/2008 11:07:55 AM
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paparoach429
Posts: 47
Joined: 8/25/2007
Status: offline
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thx daniel265, how much do you usually take in the pill form and how often?
(in reply to Daniel265)
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RE: are bcaa's really worth it? - 4/26/2008 11:12:06 AM
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NBSFighter
Posts: 1001
Joined: 11/20/2007
From: Raleigh, NC
Status: offline
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GNC is overpriced
Get them at Vitamin shoppe or walmart
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http://www.reverbnation.com/sydahlia
(in reply to paparoach429)
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RE: are bcaa's really worth it? - 4/26/2008 3:53:54 PM
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paparoach429
Posts: 47
Joined: 8/25/2007
Status: offline
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i had the ones from walmart too i think they were like 10 bucks.. i just never took them faithfully. i kno how the bottle says to take them but does anybody take them more at a crack or just more often?
(in reply to NBSFighter)
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RE: are bcaa's really worth it? - 4/28/2008 3:46:06 PM
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Daniel265
Posts: 36
Joined: 3/4/2008
Status: offline
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i normally take 4 with breakfast, 3 before my workout 3 post workout and then 3 right before bed. i would strongly recommend taking them before bed
_____________________________
Current:
age:17
weight:183
height:5'10"
Bench:260
squat:380
deadlift:400
supplements:ON 100% whey, fish oil, Sizeon, nano vapor, twinlab bcaa's
(in reply to paparoach429)
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RE: are bcaa's really worth it? - 4/28/2008 9:13:45 PM
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Corey G
Posts: 34
Joined: 3/9/2008
Status: offline
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3 in between breakfast/lunch. 3 more between lunch/dinner. They help. All aminos are great for you.
_____________________________
STACK:
Kaizen Whey 4 shakes
MRI Anabolic Switch Cycle with MRI CE2
MRI Black Powder (Newly added)
MRI N02 Black 6 caps
Pro-Nos
Fish Oil 2 caps
Multivitamin 2 caps
ZMA 2 caps
BCAA 6 caps
Age:18
Height: 5'7
Weight: 155 March 08
163 May 08
Goal: 170 (Eventually)
(in reply to Daniel265)
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