are you stronger than me?

ive only been training for a year, but for a 16-year old, i think i got more power than the average bear.
 
bench: 255
straight leg deadlift: 220
millitary: 210
curl: 50x8
phonebook ripping: 1300 pages
tinkling contest: eight feet, but the stream was wind assisted

ORIGINAL: Blackwmw

Yeah, I've done one arms.  I don't like them as much as loading the weight up on them.  It's probably just because I havn't done them much but they just feel unsteady.

<----That's me!! I've been training for right about 4 1/2 years now.

Hey, I hit a new personal record!!!  I went up to 1350+/- (I don't know what the rack weighed) on leg press.  I got it for six.  I had someone sitting up on top of the rack.  After I got six, he jumped down and I got three more!!

barbell, I can't wait to get home to get a video and post it up here.

kong, I'm stuck at my weight again (193lbs).  I'll get stuck for a bit and then jump up.  It seems like no matter what I eat, I'm spinning my wheels...

nice pr man! thats a lot of weight
 
great strength all around for being natural with less than 5 years ex! and good size too, 193 / 8% is big for 5'6 - whats your routine like?

http://youtube.com/profile?user=savvy22

Good lifts for being 16 the only thing i'm confused about is that you only bench 40 lbs more then your millitary press that is weird but that means you must have some intense shoulder's any pics

Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2

I dont think 7" is a average females though, unless your american women are very butch LOL.
Roughly id say most of the girls/women i know have on average 5 1/2-6" wrists if you exclude any fat (which you should do anyway)

 
He's right, I have 6 1/4" wrists (just lost 1/4" off of them recently) and they are considered big. I still can't find bracelets that fit correctly.

http://i28.photobucket.com/albums/c224/atomickbombick/100_0098.jpg
 
try that. my shoulders oughta be under there,

thought it be cool to give a update on lifts, be cool for others to do also, like to know how everyones doing
 
deadlift - 180kg/397lb x 8
squat - 140kg/309lb x 10
front squat - 100kg/220lb x 11
close grip bench press - 105kg/231lb x 1
standing strict press - 71.5kg/157lbs x 1
dumbbell bench press - 38kg/84lb each hand x 10
dumbbell shrugs - 81kg/179lb each hand x 15
one arm dumbbell row - 73kg/161lb x 10
dumbbell side bend - 63kg/139lb x 20
weighted crunch (declined bench) - 40kg x 22
rack pull from top of knee - 265kg/584lb x 3
grippers - hg400 x 4 left / 14 right
>still not using a belt<
 
im pretty positive right now, still got a wrist injury an overhead is still worthless, think i can actually get 75-80kg though - im gaining strength all the time, weights up to 257lb, an i think im on track for my goals..looking back to about a year an half ago, ive put roughly 105kg/231lb on my deadlift, so although im nowhere close to strong enough now, i think my rate of progression is good 

http://youtube.com/profile?user=savvy22

bench 320
incline bench 300
squat 450
power clean 245
185 bench rep : 31
225 bench reps : 18

nice pressing!

http://youtube.com/profile?user=savvy22

ORIGINAL: 2kong2

most people dont do squats to be honest about it, but if they do both deads an squats, deads are usually more but not by much

   Most people that do deadlifts also do squats, but neither are performed by many. I workout with my schools powerlifting team a lot and go to a lot of meets, and most people squat a little more than they can deadlift and the ones that dead mroe than they squat it is still only a small difference of 5-20 lbs.

I persolly squat 10 lbs more than I can deadlift. But I'll believe you can deadlift 132 lbs more than you squat. Do you avoid doing squats or something?

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

ORIGINAL: HEARTS

ORIGINAL: 2kong2

most people dont do squats to be honest about it, but if they do both deads an squats, deads are usually more but not by much

  Most people that do deadlifts also do squats, but neither are performed by many. I workout with my schools powerlifting team a lot and go to a lot of meets, and most people squat a little more than they can deadlift and the ones that dead mroe than they squat it is still only a small difference of 5-20 lbs.

I persolly squat 10 lbs more than I can deadlift. But I'll believe you can deadlift 132 lbs more than you squat. Do you avoid doing squats or something?

thats with gear though, you get much more from gear when squatting, deadlift is usually more if you lift raw -some have more on the bar, but they do half squats, not squats
 
i dont avoid squatting at all, completely the op actually, i have 30 inch thighs at the biggest point (see pic), i just happen to have long legs so im bad at it - my conventional deadlift is now 225kg, back squat is 180kg (140kg x 10, 100kg x 25, front squat 145kg), so its about 100lbs

Attached Image(s)

http://youtube.com/profile?user=savvy22

ORIGINAL: MTXE71

bench 320
incline bench 300
squat 450
power clean 245
185 bench rep : 31
225 bench reps : 18

bull****
no way u can only bench 320 1 rep if you can bench 225 18 reps
if u could bench 225 for 18 u should be able to bench 350 or more for 1.
and IF u really do 225 for 18 u must bounce like hell lol.

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

ORIGINAL: Blackwmw

I haven't maxed out in a while.  These numbers are pretty close though.  I'm 5'6" 193lbs with about 8% bf.  I'm a bodybuilder, not powerlifter.  No gear.

Deadlift - 442lbs --- 565lbs X 1
full squat - 310lbs --- 405 X 8
dumbbell row - 142lbs x 17 X --- 125 X 25
hammer strength power shrug - 320lbs x 17 --- (no hammer strength) --- 495 X 8 
standing calf raise - 507lbs x 17 --- don't know
standing strict press - 150lbs --- 185 X 6
push press - 200lbs --- Don't know
power curl - 191lbs x 4 --- Don't know power curl; dumbell curl 80s X 6
close grip bench press - 177lbs x 6 --- 225 X 10
rope crunch - 270lbs x 13 --- don't know
dumbbell side bend - 142lbs x 10 --- don't know
pull ups - bodyweight x 4 --- haven't done body weight in a while --- do them with weight belt (45 lbs plate attached) 8-10 reps.  Last time I did just body weight I got 27.

Those are some real good numbers. You`re the same height as me but I only weigh 160. Do you look too big of a guy and proportionate at our height and your weight?

NO PAIN, NO GAIN!!!


Current stack:
ON 100% Whey
Fish Oil
Centrum Multi-V

I agree when i was benching 275 i could only do 225X 20

ORIGINAL: nextbigthing

ORIGINAL: MTXE71

bench 320
incline bench 300
squat 450
power clean 245
185 bench rep : 31
225 bench reps : 18

bull****
no way u can only bench 320 1 rep if you can bench 225 18 reps
if u could bench 225 for 18 u should be able to bench 350 or more for 1.
and IF u really do 225 for 18 u must bounce like hell lol.

Check out my Video
http://youtube.com/watch?v=vlWZpChpCzY

Also check out my log
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