are smurf tits really blue?

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ac21

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are smurf tits really blue? - Thursday, April 10, 2008 7:36 PM ( #1 )
hello everyone im pretty new to this and wanted to get your input on my new workout..
 
Monday-chest,shoulders
bench press
incline press
dumbbell bench
dips
military press
side lateral raises
front raises
seated rear delt laterals
 
tuesday-back,traps
bent over rows
lat pulldowns
tbar rows
pull-ups
barbell shrugs
dumbbell shrugs
 
Wednesday-cardio
 
Thursday-biceps, triceps
barbell curls
tricep pull downs
preacher curls
skull crushers
hammer curls incline dumbell
 
Friday-legs
Squats
leg press
lunges
calf raises
 
sat/sun-off
 
I'm 20 years old 5'10 about 185, athletic, ultimate goal is to put on a soild amount of muscle, so i am not to sure on the number of sets and reps? also with this workout i will be taking creatine mono, 100% whey multivitamin, suggestion and freedback would be greatly appreciated thanks.
 
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RE: are smurf tits really blue? - Thursday, April 10, 2008 8:39 PM ( #2 )
To answer your first question yes.  I have seen my fair share of smurf tits throughout my life and I have to say, I have never seen any that weren't blue.


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