anyone tryed?
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anyone tryed? - 8/7/2006 3:57:39 PM
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wicked121
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From: independence iowa
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hi all has anyone heard of or tried vertex. sounds good just wondering.
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RE: anyone tryed? - 8/7/2006 4:12:23 PM
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Coulaid
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never herd of it link?
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RE: anyone tryed? - 8/7/2006 4:29:11 PM
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wicked121
Posts: 652
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From: independence iowa
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www.vertexformula.com
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RE: anyone tryed? - 8/7/2006 4:53:46 PM
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MuZI
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The formula looks good if it wasn't a proprietary blend. Are you going to be trying this out?
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RE: anyone tryed? what do you think - 8/7/2006 5:38:45 PM
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wicked121
Posts: 652
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From: independence iowa
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yea thinking dont know yet
(in reply to MuZI)
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RE: anyone tryed? what do you think - 8/7/2006 7:01:57 PM
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raiderlax43
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CEE and creatine mono?
let me know how it works our..the page is nice though..lol
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RE: anyone tryed? - 8/7/2006 7:10:49 PM
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Coulaid
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The ingredents look solid 
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RE: anyone tryed? - 8/7/2006 7:27:13 PM
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bobjoe
Posts: 278
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i went to gnc and saw this stuff, and it said like 14 pounds in 4 weeks or some ****, so i stole 6 sample packs, i liked it but it wasnt spectacular, i could tell i was using it though, try it out ive been really curious to know if this **** works
(in reply to Coulaid)
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RE: anyone tryed? - 8/7/2006 8:04:27 PM
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neumann1379
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Man I just got a real quick question. I'm 6'5" 280 and I just started taking creatine and whey protein. I know you have to drink more water becasue of the creatine but what would be a good amount?
(in reply to wicked121)
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RE: anyone tryed? - 8/7/2006 8:10:31 PM
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bobjoe
Posts: 278
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4 litres a day
(in reply to neumann1379)
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RE: anyone tryed? - 8/7/2006 8:17:25 PM
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neumann1379
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ok thanks. and also it's all about spacing it out threw the day right? don't just chug a sh!tload at one time and I should be cool? I lied I got a few more q's. As it is I'm driknig about 6-7 liters a day, should I cut back? Should I be taking the creatine and protein same time? Also should it be more than once a day. I been doing some research and I keep seeing people talk about taking 10 g. a day but only taking 2 g. at a time 5 times a day. As it is I'm doing protein and creatine 2 times a day. 43 g. of creatine and 30 g. of protein 2 times a day....am I cool or no? Thanks for your help
(in reply to bobjoe)
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RE: anyone tryed? - 8/7/2006 8:41:57 PM
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bobjoe
Posts: 278
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you can stay with 6-7 its not bad for you and yes spread it out, but 43 grams of creatine a day wtf! lol you dont need that much
(in reply to neumann1379)
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RE: anyone tryed? - 8/7/2006 8:48:24 PM
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neumann1379
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lol. I lied I'm only taking 10.5 g. a day. sh!t. Ok last question...then I'll leave you alone...for today. Should I take it on my dayts off too? Yah you hear people say "research hasn't shown creatine helps rebuild.." thanks man
(in reply to bobjoe)
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RE: anyone tryed? - 8/7/2006 9:02:31 PM
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jbwyme
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yes take it on your days off also
(in reply to neumann1379)
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RE: anyone tryed? - 8/7/2006 9:08:54 PM
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bobjoe
Posts: 278
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i just take half the amount on off days, but youll hear differnet everywhere, gotta decide for yourself
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RE: anyone tryed? - 8/8/2006 11:12:49 AM
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neumann1379
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hey is there such a thing as working out too much? I've been doing 6 days a week for about 45 mins to an hour...too much or do you think its ok.
(in reply to bobjoe)
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RE: anyone tryed? - 8/8/2006 1:47:44 PM
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wicked121
Posts: 652
Joined: 7/6/2005
From: independence iowa
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thats not much if youre training one body part aday
exampl my workout
monday
middle and lower chest
tuesday
arms
weds
shoulders
thurs
back
fri
upper and lower chest
sat i actully do every other sat
legs
sun
off
(in reply to neumann1379)
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RE: anyone tryed? - 8/8/2006 1:48:48 PM
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wicked121
Posts: 652
Joined: 7/6/2005
From: independence iowa
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just ordered 2 bottles will do a review i will be only taken vertex and protien nothing else
(in reply to wicked121)
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RE: anyone tryed? - 8/8/2006 1:57:32 PM
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No Quarter
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Looks pretty expensive for creatine.
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RE: anyone tryed? - 8/8/2006 4:29:27 PM
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neumann1379
Posts: 20
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well see I'm doing
mon, wed, fri - arms and chest
tues, thurs, sun - back, shoulders, legs
then I'm doing cardio 6 days a week
and abs 6 days a week
Should I switch it up? I can't see doing a part once a week. But wtf do I know. I just started. thanks
(in reply to No Quarter)
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