anyone do sprints?

Just curious who all does sprints if you do let me know how you like it and dislike

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

I used to dread sprints, but they've grown on me.  They're brutal, but it's quick cardio, and I feel like my lung capacity has increased a lot.  I can't do them without being on glucosamine though, cos otherwise they destroy my knees and ankles.

I love HIIT.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

I do alot of sprints, although during football season, other than some at the end of practice I don't do much..but for fat loss, I like HIIT alot better, if I didn't play football I would probably do it alot more.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

i hate steady state cardio more then anything in the world so i do a lot of sprinting for HIIT. walk most of the track then sprint the home 100 meters

i also do a lot of HIIT jumprope and barbell complexes. i would rather do anything then flat out run at a steady pace around a track

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

i did tabata sprints for a short while and for those four minutes i would have welcomed a lightning strike in that field.

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

Yeah I prefer sprinting to steady cardio. Tabata sprints...ugh I dont even want to think about that. I remember how much squats/bench/rows sucked.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

err ive always liked the longer steady cardio better but maybe its because sprints kill me horrible... actually any cardio does lol... maybe i oughta start..? only run like 1-2 times a week

219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift

Sprints are my favorite type of cardio for sure

I hate, hate, hate steady-state cardio....  I go on our indoor track, and do a 10 sec hard-ass sprint then bring it down to a brisk walk for 2/3 of the track.  I love it!!  Plus the metabolic afterburn cannot be beat.  That sold me.  So, to suppliment my regular cardio classes I teach, I do that for no specific amount of time, but by how many sets of sprint drills I do.  Usually 15 min or less.  Yeah baby....they're good for you...

I will never be done learning.... 
ACSM cert. Personal Trainer
Long term goal: Maintain 13%
Currently: 9.5%