anyoene know where this is

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

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Total Posts : 1319
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anyoene know where this is - Wednesday, September 23, 2009 4:04 PM ( #1 )

the other day i saw a post of workout programs and one of them was a fullbody mon/wed/fri

mon = working weight

wed = 50%

fri = 75%

anyone know where this is??

thanks!!

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

Wetdawg Total Posts : 1034 Reward points : 10 Joined: 3/26/2008 Location: Hotlanta Status: offline	Reply to message Message Options Re:anyoene know where this is - Wednesday, September 23, 2009 4:06 PM ( #2 ) It could be in here: http://www.discussbodybuilding.com/Best-of-Training-m44183.aspx *Team Keine Ausreden = No Excuses* mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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Creation Total Posts : 1319 Reward points : 10 Joined: 7/21/2006 Status: offline	Reply to message Message Options Re:anyoene know where this is - Wednesday, September 23, 2009 5:09 PM ( #3 ) found it thanks WD http://www.discussbodybuilding.com/m120872.aspx YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
#3

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