any have a homemade Protein Shake ?
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any have a homemade Protein Shake ? - 9/12/2005 8:12:36 PM
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joez7219
Posts: 770
Joined: 7/2/2005
From: Pittsburgh, PA http://forum.anabolicx.com/
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homemade Protein Shake
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RE: any have a homemade Protein Shake ? - 9/16/2005 7:35:43 AM
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skullsmasher
Posts: 4
Joined: 9/15/2005
Status: offline
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2 scoops protein powder
ice
1 cup milk (fat free)
1 cup water
3 egg whites
1 tbsp peanut butter
blend on high for 20 seconds
I use this daily on more of what would be considered a "bulking" diet. tastes great IMO.
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(in reply to Bigmike77)
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RE: any have a homemade Protein Shake ? - 5/16/2006 3:20:12 AM
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4damz
Posts: 1
Joined: 5/16/2006
Status: offline
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Hi People,
I'm a new member after lurking for a while. Love the forums. Anyway, I was hoping I could help out and offer some info people might find useful. I've actually been working on a free site (see my signature) I think is worth mentioning here. I'm collecting homemade protein shake recipes that you are all welcome to try for yourselves.
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Protein Supplements in Homemade Bodybuilding Recipes
(in reply to skullsmasher)
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RE: any have a homemade Protein Shake ? - 5/21/2006 9:31:36 AM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
Status: offline
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1 cup milk
2 scoops whey
1 banana
2 tbsp peanut butter
1 cup of ice
then I fill the rest of the blender up with assorted berries
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Height: 5' 81/2"
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Goal: 170
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(in reply to joez7219)
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RE: any have a homemade Protein Shake ? - 1/6/2007 4:14:30 PM
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danmac75
Posts: 299
Joined: 11/26/2006
From: Beantown
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If I could give a suggestion on what not to make -
I mixed skim milk, frozen berries and strawberries, fat free yogurt, and protein powder. That by itself would probably be awesome. But then I added cereal, like high fiber cereal. The texture was awful and it made me very thirsty to drink it.
(in reply to HEARTS)
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RE: any have a homemade Protein Shake ? - 7/17/2007 8:50:47 AM
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K3gan
Posts: 1
Joined: 7/17/2007
Status: offline
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i hav a great shake that also cools u down u mix some 1 glass of milk chocolate syrup ice 1 spoon ful of peanut butter and a scoop of plain protein powder if u like
ENJOY!!
(in reply to danmac75)
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