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any good recepies for a junkeater?

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any good recepies for a junkeater? - 8/7/2004 1:01:11 PM

TFUC

Posts: 10
Joined: 8/5/2004
Status: offline

hi,

i was wondering, do you have any good meat\protein recepies for me?

I kinda hate to say it but my folks don't cook that well at all, so they've asked me to find some recepies for me to give them to do.

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RE: any good recepies for a junkeater? - 8/13/2004 10:46:04 AM

Weapon X

Posts: 986
Joined: 6/16/2004
Status: offline

I don't know any real recipies.. but I have some favorite meal combos. I mix a lot of rice with everything. Near East long grain rice... I believe that's the name. The chicken and vegetable flavor kicks @#$. Also, the original rice pilaf flavor.. that's good to. I make big strange combos with the rice...

Three scrambled eggs with one small can of chicken all dumped into a bowl of rice. I believe the can of chicken would be like 30grams and the eggs like 18-24grams of protein... then there is the little bit from the rice. Also, a slice of cheese in there makes it awesome!!! So right there you are looking at somewere around 50 grams of protein.

I also do the same thing with Price Chopper's white tuna... without the cheese though. Also really good, allthough some people complain about the smell of the tuna at work.

I am no guru nutrition guy, but you can also check out my journal with all my meal plans for more ideas... http://www.discussbodybuilding.com/Logan%27s_Journal/m_23223/tm.htm

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RE: any good recepies for a junkeater? - 8/17/2004 10:15:54 AM

TeenDreaM

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Joined: 8/17/2004
Status: offline

Make any combination with chicken, rice, beef, whole wheat bread, whole wheat pasta, and Tuna.
TeenDreaM

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RE: any good recepies for a junkeater? - 8/26/2004 5:43:48 AM

poncho

Posts: 143
Joined: 3/25/2004
From: anytown,usa
Status: offline

potaters and chicken!
2 potatoes per person, 1 onion per potato, add some rosemary, slice potatoes and onions thinly, saute onions in pan. then, add potato slices. cook until translucent.
chicken: filet chicken pectorals, and merinade in viniger, olive oil and mint+ garlic. grill, eat. enjoy

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