any advice
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any advice - 8/29/2006 9:30:11 PM
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apple
Posts: 1
Joined: 8/29/2006
Status: offline
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hi i am 21 yrs old 5'4 200lbs i got to the gym around 5-6 times a day i take n.o xplode and cell mass and i wanted to know what i can take to make me gain mass rapidly cam anyone help?
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RE: any advice - 9/8/2006 1:26:16 AM
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Superwesker
Posts: 6
Joined: 9/8/2006
Status: offline
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I found that an easy mass gainer is using a blender for two extra meals a day. I usually combine two cups of fat free milk, four eggs(four whole during the day and four before bed), about seven frozen strawberries, two scoops of whey protein(23-24grams per scoop), and a 1/2 cup of oatmeal.
I take this in twice a day, once in the morning and once before bed. I also add about a 1/2 cup of 1% cottage cheese to shake before bed for the casien protein.
If you do this plus eat a diet of about a dozen egg whites a day, a can or two of tuna and two other regular meals you should have no problem gaining those extra pounds.
I personally gained about 6-10 pounds from this super shake. Its got roughly 70 grams of protein, 50 grams of carbs, 20 grams of sugar and 8 grams of fat.
Other supplements I use are 10 grams of creatine(75 grams of sugar 75 grams of carbs), ususally three shakes of two scoops of whey a day, N.O. xplode or superpump 250, L-arginine and L-glutamine.
(in reply to apple)
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RE: any advice - 10/5/2006 10:56:37 PM
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ledeni
Posts: 3
Joined: 10/5/2006
Status: offline
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im no expert but 5-6 times a day isnt gunna help,its gunna mess u up,thats way to much for one day ,now if u mean 5-6 times a week i'd still say lay of and do 4-5 days
(in reply to Superwesker)
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RE: any advice - 10/6/2006 3:05:24 AM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
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Do you go to the gym 5-6 times a day, or take NO xplode and cellmass 5-6 times a day? Either way, it's too much. Make sure you read the link Danmirage gave you.
(in reply to ledeni)
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[Deleted] - 10/7/2006 5:15:33 PM
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Deleted User
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[Deleted by Admins]
(in reply to cpl)
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