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DiscussBodybuilding.com
Master Lifter
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joez7219
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any have a homemade Protein Shake ?
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Monday, September 12, 2005 8:12 PM
( #1 )
homemade Protein Shake
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Bigmike77
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RE: any have a homemade Protein Shake ?
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Tuesday, September 13, 2005 4:07 PM
( #2 )
-Mike Height:6'2 Weight:254 bf%-13.2 Age:17 Bench: 360 Squat: 475 Deadlift: 515 leg press: 965 **UPDATED:10/2/2005** FYI: A peach a day, keeps the doctor away!
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skullsmasher
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RE: any have a homemade Protein Shake ?
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Friday, September 16, 2005 7:35 AM
( #3 )
2 scoops protein powder
ice
1 cup milk (fat free)
1 cup water
3 egg whites
1 tbsp peanut butter
blend on high for 20 seconds
I use this daily on more of what would be considered a "bulking" diet. tastes great IMO.
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4damz
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RE: any have a homemade Protein Shake ?
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Tuesday, May 16, 2006 3:20 AM
( #4 )
Hi People,
I'm a new member after lurking for a while. Love the forums. Anyway, I was hoping I could help out and offer some info people might find useful. I've actually been working on a free site (see my signature) I think is worth mentioning here. I'm collecting homemade protein shake recipes that you are all welcome to try for yourselves.
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HEARTS
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RE: any have a homemade Protein Shake ?
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Sunday, May 21, 2006 9:31 AM
( #5 )
1 cup milk
2 scoops whey
1 banana
2 tbsp peanut butter
1 cup of ice
then I fill the rest of the blender up with assorted berries
If it wasn't painfully difficult then you didn't do it right age:18 5' 81/2" 173 lbs goal : 195 supplements: Multi, fish oil
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danmac75
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RE: any have a homemade Protein Shake ?
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Saturday, January 06, 2007 4:14 PM
( #6 )
If I could give a suggestion on what not to make -
I mixed skim milk, frozen berries and strawberries, fat free yogurt, and protein powder. That by itself would probably be awesome. But then I added cereal, like high fiber cereal. The texture was awful and it made me very thirsty to drink it.
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K3gan
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RE: any have a homemade Protein Shake ?
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Tuesday, July 17, 2007 8:50 AM
( #7 )
i hav a great shake that also cools u down u mix some 1 glass of milk chocolate syrup ice 1 spoon ful of peanut butter and a scoop of plain protein powder if u like  ENJOY!!
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