any good year long programs for hardgainers?

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nomis_simon

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any good year long programs for hardgainers? - Monday, July 06, 2009 9:09 PM ( #1 )
I'm just throwing this question out there because I've done stronglifts 5x5 for a little while n then I started stalling so I switched over to a higher rep program with more exercises for each session. I wanted to know if anyone here might know of any quality year long plans for muscle strength and size that might be available on the internet, and might switch between low rep for strength n higher rep workouts.

Any suggestions?
MVP

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Re:any good year long programs for hardgainers? - Wednesday, July 08, 2009 2:30 AM ( #2 )
Workout A:
Squat
Stiff-leg deadlift
Flat Bench Press
Barbell Row

Workout B:
Squat
Power clean
OH Press
Pullup
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Nic

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Re:any good year long programs for hardgainers? - Wednesday, July 08, 2009 4:27 AM ( #3 )
- [This post was marked as helpful]
EAT
SLEEP
TRAIN AS HARD AS YOU CAN EACH WORKOUT

There is no secret recipee, don't think that because you do this or that workout you will gain.

It's plain simple, you'll gain ONLY AND ONLY if you eat right, sleep a lot and train good.
Everyone is entitled to be stupid, but some abuse the privilege.
brihead301

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Re:any good year long programs for hardgainers? - Wednesday, July 08, 2009 5:53 AM ( #4 )
^^^^What those two said.
"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

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