any advice from the experts?

 
mon:back and bis
tues: shoulders&legs
wed: chest and tris
thurs:back and bis
fri:shoulders &legs
sat: chest and tris
sun: Rest
 
is this good

a bit too much work if you ask me matey.

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

yeah bit too much i would have thought, why not try an upper lower split 3-4 x/week? or a full body ABA/ BAB format?

i dont like full body workouts cuz i wont concentrate on the body parts as well as i do taking two at at time.

but what i posted wont get me results??

NothinButAPeanut


yeah bit too much i would have thought, why not try an upper lower split 3-4 x/week? or a full body ABA/ BAB format?

can you explain the upper lower split 3-4 x/week?

your program doesnt really give you enough recovery time between sessions, as imo one day of rest a week isnt really optimal, an upper body and lower body split is as it says, a split whereby you work your upper body one session, so that may include bench, pull ups, etc ans lower body would include squats, sldl's, calf raises etc.

try the split but do 3 on 1 off. your body will benefit from the rest. if it doesn't work for you then try something else. that's a really standard split that a lot of people do so just go do it.

and a full body split usually consists of primarily, if not solely compound movements. you don't necessarily have to focus on a particular body part to put size onto it. as a reference, most of the gains on my arms came when i was doing HST last year with absolutely no direct arm work - the only arm work i got was from pull ups and bent over rows. so just try everything and see what works best.

dude im really sorry that i dont quite understand the 3 on 1 off. what would i do the 3 days i workout? thats what im trying to figure out. again i know it feels like yer talking to a three year old

OHHH ok im good! i understand. so i could do all upper body one day, the next do legs, then upper body again. then i take one day off then i restart the cycle?

oh one more question, can i stack the O.N. hyrdo whey with cell tech after i finished no xplode and mass xxx last week?? i wasnt taking the mass xxx everyday tho, but yeah i promise thats my last question haha

yeah you can change supplements whenever you want you dont need no break in between

One day...hulk will look at me and say sorry daddy!

small legs


OHHH ok im good! i understand. so i could do all upper body one day, the next do legs, then upper body again. then i take one day off then i restart the cycle?

no, if you're doing a split like that then take at least a day of rest between each workout. if you're doing a 3 day split though then do 3 on 1 off.
1. legs/shoulders
2. back/bi
3. chest/tri

best advice anybody can give you is don't think of it as a science. nothing is exact until you reach your limits, but you have a long way to go until then. when you reach that point you will understand your body a hell of a lot better than you do now... if you do things right. just go to the gym, have a plan - whatever it may be - and just ****ing train. 3 words people need to hear a lot more often.

CSP

small legs


OHHH ok im good! i understand. so i could do all upper body one day, the next do legs, then upper body again. then i take one day off then i restart the cycle?

no, if you're doing a split like that then take at least a day of rest between each workout. if you're doing a 3 day split though then do 3 on 1 off.
1. legs/shoulders
2. back/bi
3. chest/tri

best advice anybody can give you is don't think of it as a science. nothing is exact until you reach your limits, but you have a long way to go until then. when you reach that point you will understand your body a hell of a lot better than you do now... if you do things right. just go to the gym, have a plan - whatever it may be - and just ****ing train. 3 words people need to hear a lot more often.

ok just to make sure here, i train 3 days like you said, take a day off, then hit the **** again 3 days and a day off?? i appreciate the explaining and all by the way

exactly. i guess you would need a semi-flexible schedule in order to do it since you have no true designated day to work out, but that shouldn't be too big of a deal. and like i said, keep your priority on the big lifts, even with a 3-day split. it's perfectly fine to incorporate isolated lifts, but putting a priority on them will hinder your results.