antons training

Chest day-
incline bench- 4 sets 8-10
DB bench 4 sets 8-10
flat flies 3 sets 12-15
DB pullover 3 sets 10-12
abs- twists + reverse crunch 3 supersets

Legs-
squat 4 sets 10-12
front squat 2 sets 10-12
s/l dead 3 sets 10-12
leg curls 2 sets 12-15
lunges 3 sets 10-12
calf raises 5 sets 12-15

shoulders-
db press 4 sets 10-12
db side raises 4 sets 12-15
rear shoulder flies 3 sets 10-12
upright rows 4 sets 10-12
abs- prone holds 3 sets

back-
chin ups 4 sets 8-10
bent over rows- 4 sets 10-12
deadlifts 3 sets 8-10
lat pull downs 3 sets 10-12
cable rows 3 sets 10-12

arms-
superset  barbell curls 4 sets 10-12 
                pushdowns 4 sets 10-12
alternating curls 3 sets 10-12
skullcrushes 4 sets 10-12
preacher curls 3 sets failure
dips 4 sets 10-12
abs- leg raises+situps superset 3 times

i run on thursday and sundays, go to gym mon, fri. just wondering if anyone wanted to critique, perhaps some changes are needed, or some things could go somewhere else.

Anton-it might help if you listed what days you lift each body part, in addition what your goals are.