am i the only one going thru this?
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am i the only one going thru this? - 7/7/2007 5:32:16 AM
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Johnson
Posts: 21
Joined: 3/21/2007
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i feel so depressed.i wanna keep growing..but i'm stucked. i used to be on a weight gainer but my parents cut me off for 6 months already.(although i wanted to switch to muscle juice n whey protein). i can't grow! i have school and it's hard to ensure gd protein in every meal with my pathetic pocket money and school. a fren recently just told me that i look like a mutant...another fren verified that and said that i look like a steroid abuser.a mutant.overly improportional(he suggested that becuz i stopped taking weight gainer, that's why.). adding on to that, i'm sitting for a major exam at the end of this yr which will determine if i can make it into uni. gosh everything is so wrong. i believe that my upper chest is rather improportional to the lower and the back...but i can't grow it..i'm not even getting enough protein a day. and there's my huge ass to take care of! there r so many ppl who can randomly gym and grow huge and nice but here i'm in this MESS. ARGH! i dunno how to carry on from here..i dun wanna give up bodybuilding, i wanna attain my desired body as fast as possible.. can anyone help me out?
and my neck..i just noticed that from the side view.it looks damn skinny.any excersizes to make the neck thicker? gosh i'm really crazy()@!#
really sorry..i dun even know why i'm posting this thread.
< Message edited by Johnson -- 7/7/2007 5:45:25 AM >
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RE: am i the only one going thru this? - 7/7/2007 5:52:31 AM
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Johnson
Posts: 21
Joined: 3/21/2007
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o.just to add on. there r some who say that my head/my face is too small for my big body...
(in reply to Johnson)
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RE: am i the only one going thru this? - 7/7/2007 8:01:47 AM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
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if ur not growing ur not eating enough, whats ur routine like?
_____________________________
Duke of the Emancipation Detoxification
-yes my pic is photoshopped as a joke so dont ask lol
(in reply to Johnson)
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RE: am i the only one going thru this? - 7/7/2007 6:14:09 PM
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Johnson
Posts: 21
Joined: 3/21/2007
Status: offline
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my routine is pretty much screwed.
6.30am: 500ml of hl milk(25g of protein, 31.8g of carbs)
8am:200 ml of hl milk( 10g of protein 10.6g of carbs)
usually around 11+ when i have my break : rice with fish, meat, veg. + 200ml of hl milk.
2pm: rice with fish, meat, veg. / homecooked food/subway. + 200ml of hl milk.
5pm: yet another random meal.
8pm:dinner( home cooked).
11pm: eat anything i can find?instant noodles? or i'll buy supper.
and top it up with 500ml of hl milk.
as i was typing this out...i realise that my diet looks ****.it's really ****! ok..i'll try to make it more routine. anyone can help me modify it?
for my pre n postwork meal..it's pretty much random too.i dunno what i can eat for those meals when i'm w/o protein powders.
(in reply to David1991)
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RE: am i the only one going thru this? - 7/7/2007 7:25:56 PM
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determined58
Posts: 686
Joined: 4/5/2007
Status: offline
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sorry to here that bro got a job if not get one to buy your protein
(in reply to Johnson)
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RE: am i the only one going thru this? - 7/7/2007 10:52:20 PM
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ZackPaul
Posts: 20
Joined: 6/26/2007
Status: offline
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Im about 5'6" and only weigh 126, and i have noticed lately and in my recent prom pictures, that my neck/shoulder area is alot larger/stronger than most of my friends(some alot bigger than me). I just stuck to Dumbell Flys and Squats and it has grown quiet a bit. Also powercleans have helped the process along. Try these and see how they work for ya.
_____________________________
Height: 5'7"
Weight: 130
Age: 17
Bench: #'s Comin
Squat: No #'s Yet
(in reply to determined58)
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RE: am i the only one going thru this? - 7/8/2007 12:32:59 AM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: Johnson
my routine is pretty much screwed.
6.30am: 500ml of hl milk(25g of protein, 31.8g of carbs)
8am:200 ml of hl milk( 10g of protein 10.6g of carbs)
usually around 11+ when i have my break : rice with fish, meat, veg. + 200ml of hl milk.
2pm: rice with fish, meat, veg. / homecooked food/subway. + 200ml of hl milk.
5pm: yet another random meal.
8pm:dinner( home cooked).
11pm: eat anything i can find?instant noodles? or i'll buy supper.
and top it up with 500ml of hl milk.
as i was typing this out...i realise that my diet looks ****.it's really ****! ok..i'll try to make it more routine. anyone can help me modify it?
for my pre n postwork meal..it's pretty much random too.i dunno what i can eat for those meals when i'm w/o protein powders.
In the mornings thats alot of liquid no whole food.. That will cause some problems with muscle growth.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Johnson)
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RE: am i the only one going thru this? - 7/31/2007 11:23:30 AM
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bklynboy
Posts: 614
Joined: 2/22/2005
Status: offline
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quote:
ORIGINAL: Johnson
i feel so depressed.i wanna keep growing..but i'm stucked. i used to be on a weight gainer but my parents cut me off for 6 months already.(although i wanted to switch to muscle juice n whey protein). i can't grow! i have school and it's hard to ensure gd protein in every meal with my pathetic pocket money and school. a fren recently just told me that i look like a mutant...another fren verified that and said that i look like a steroid abuser.a mutant.overly improportional(he suggested that becuz i stopped taking weight gainer, that's why.). adding on to that, i'm sitting for a major exam at the end of this yr which will determine if i can make it into uni. gosh everything is so wrong. i believe that my upper chest is rather improportional to the lower and the back...but i can't grow it..i'm not even getting enough protein a day. and there's my huge ass to take care of! there r so many ppl who can randomly gym and grow huge and nice but here i'm in this MESS. ARGH! i dunno how to carry on from here..i dun wanna give up bodybuilding, i wanna attain my desired body as fast as possible.. can anyone help me out?
and my neck..i just noticed that from the side view.it looks damn skinny.any excersizes to make the neck thicker? gosh i'm really crazy()@!#
really sorry..i dun even know why i'm posting this thread.
first, all good things take time.
now as for your diet, change your morning diet to add eggs or oatmeal. it's all liquid in the morning, like IBB already mentioned, that will cause problem with muscle growth.
as far as losing fat, you have to control your diet and do cardio, no easy way around.
and ignore people that criticize your build. if they are your friends, tell them you don't appreciate their comments. honestly, people calling you "mutant, overly improprtional", seem like a poor choice of friends. that's their problem not yours.
focus on your own training, diet and rest.
can you measure how much calories you take in everyday? also your workout routine would also help us comment.
< Message edited by bklynboy -- 8/1/2007 6:37:34 AM >
(in reply to Johnson)
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