alright this is all i'm taking now. does it look ok? any additions i should include?

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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boomersooner1331

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alright this is all i'm taking now. does it look ok? any additions i should include? - Monday, May 26, 2008 7:02 PM

this is all i'm taking now. and i'm intensifying my diet. yall know ALOT more than I do, so tell me if this looks good to you guys.

-Fish Oil
-Vitamin B 100
-BCAA's
-Protein

that's it.

i've dropped creatine and all NO supps out of it. will this be enough to get me through?

sorry if the post is stupid, yall just know much more than i do, and i'm still learning

bulkingup Total Posts : 1057 Reward points : 10 Joined: 2/20/2006 Status: offline	Reply to message Message Options RE: alright this is all i'm taking now. does it look ok? any additions i should include? - Monday, May 26, 2008 7:22 PM boomer i'd stick with creatine as well...It's proven! I suggest Micronized mono...But thats up to you... but I'd definitely supplement creatine! Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey

RollingStone Total Posts : 1172 Reward points : 0 Joined: 12/15/2007 Location: Pittsburgh Status: offline	Reply to message Message Options RE: alright this is all i'm taking now. does it look ok? any additions i should include? - Monday, May 26, 2008 7:38 PM Yeah, i wouldnt get rid of the creatine, its really a great supplement. Id say top priority supplements are whey and creatine. Whey i consider a food though...

optimumhealth Total Posts : 1298 Reward points : 10 Joined: 11/27/2006 Location: Canada Status: offline	Reply to message Message Options RE: alright this is all i'm taking now. does it look ok? any additions i should include? - Monday, May 26, 2008 8:02 PM A good multivitamin vitamin c calcium and melatonin to help you recover. Live Your Life...on your schedule Bodyweight Routines In as little as 4 minutes a day. http://247fitness.bodybot.hop.clickbank.net

Leg_Beast

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RE: alright this is all i'm taking now. does it look ok? any additions i should include? - Monday, May 26, 2008 8:11 PM

ORIGINAL: boomersooner1331

this is all i'm taking now. and i'm intensifying my diet. yall know ALOT more than I do, so tell me if this looks good to you guys.

-Fish Oil
-Vitamin B 100
-BCAA's
-Protein

that's it.

i've dropped creatine and all NO supps out of it. will this be enough to get me through?

sorry if the post is stupid, yall just know much more than i do, and i'm still learning

I would keep doing what you're doing because if that is you in your avatar then whatever you're doing is working. The focus on diet is a really good idea though man.

Lifts: Bench-285, ATG Squat-485, Deadlift-495

boomersooner1331

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RE: alright this is all i'm taking now. does it look ok? any additions i should include? - Monday, May 26, 2008 8:31 PM

alright. i'll put creatine back in there.

and that is me in my avy, i guess i'm an "easy gainer" or something. i trained with a guy who had an error proof plan but he moved to NJ or some NE state and i quit following it. that's where i basically got my start

but yea, i'll throw creatine back in there

TheSilverFox

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RE: alright this is all i'm taking now. does it look ok? any additions i should include? - Monday, May 26, 2008 8:43 PM

agreed with what was posted above.

creatine could be added in.. everything else looks great. i cycle off and on creatine when i feel like it really. my workouts seem pretty efficient regardless of whether i am on it or not though. it's really up to the person.

just make sure you are drinking close to a gallon of water a day. keep those kidney as healthy as you can.

Pumping the iron, moving the lead. I hope all the attention I get doesn't go to my head.

boomersooner1331

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RE: alright this is all i'm taking now. does it look ok? any additions i should include? - Monday, May 26, 2008 9:14 PM

ORIGINAL: TheSilverFox

agreed with what was posted above.

creatine could be added in.. everything else looks great. i cycle off and on creatine when i feel like it really. my workouts seem pretty efficient regardless of whether i am on it or not though. it's really up to the person.

just make sure you are drinking close to a gallon of water a day. keep those kidney as healthy as you can.

yeah, i can usually down 1 1/2 or 2 gallons

MaverickKeepsitReal Total Posts : 358 Reward points : 10 Joined: 5/20/2008 Status: offline	Reply to message Message Options RE: alright this is all i'm taking now. does it look ok? any additions i should include? - Monday, May 26, 2008 10:42 PM Boomer, hit up anabolic switch, best creatine out there from experience.

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