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DiscussBodybuilding.com
Master Lifter
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triggamayn09
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alright speed and bulk help me
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Saturday, August 19, 2006 8:34 AM
( #1 )
well i play football in louisana talk about hott anyway i skipped this year b.c of school gotta get them grades you know and train in the meantime i need help well im 6'2 and 170 pounds i wanna gain 20 pounds or so by may(spring trainging) if possible or the next regualar season in august and i need to drop my nasty 5.0 flat in the 40 to around 4.6 or 4.4 would be good but i dont want to lose all my bulk im tryin to gain with alot of cardio sooo help thanks
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HEARTS
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RE: alright speed and bulk help me
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Saturday, August 19, 2006 1:01 PM
( #2 )
Power cleans, squats, deadlifts... do explosive compound lifts. Cleans and snatches will help you the most since you play football. Explode up controlled down.
If it wasn't painfully difficult then you didn't do it right age:18 5' 81/2" 173 lbs goal : 195 supplements: Multi, fish oil
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triggamayn09
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Total Posts
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749
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Reward points
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10
- Joined: 8/15/2006
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Status: offline
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RE: alright speed and bulk help me
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Saturday, August 19, 2006 1:31 PM
( #3 )
thanks that helps alot
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