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all MASS... - 5/1/2008 4:50:37 PM

wjw708

Posts: 4
Joined: 4/26/2008
Status: offline

i want to gain mass right now and cut later should i stick with a high protein diet or somthing else let me know...

i am kina chubby should i lose the weight i have now (a lil belly, man boobs (SMALL), love handles) or should just let the weights do the work?...

any help would ne good...

THNX!1!

and one more thing shoudl i be on any supplements?...

< Message edited by wjw708 -- 5/1/2008 5:14:45 PM >

Post #: 1

RE: all MASS... - 5/2/2008 9:12:58 AM

HuPhleungPu

Posts: 52
Joined: 2/27/2008
Status: offline

quote:

ORIGINAL: wjw708

i want to gain mass right now

(in reply to wjw708)

Post #: 2

RE: all MASS... - 5/14/2008 9:26:16 AM

radbane

Posts: 70
Joined: 3/27/2007
Status: offline

Weights alone won't do it buddy. You have to have a combination of a good diet, a great workout program and a strict cardio routine.

With your diet it would be beneficial if you had a higher protein diet, low carbs, low sodium in your meals,as you are "chubby" as you say you are.

Do you already have a training program?

As far as supplements go.......Say, how long ago did you start weightlifting?

(in reply to HuPhleungPu)

Post #: 3