agression

For the last few days iv found that iv been getting very agressive and angry very easily.I am never usually like this but it all started when i got my week summer break from my training. I am in a rugby academy and train up to 3 times a day 5 days a week.I can usually take out any agression i have at that, but this week it has gotten a lot worse and im just wondering if it could be from testosterone build up or what because its really unlike me, iv recently started using creatine and i know a lot about the supplement but cauld that be adding to my problem in anyway? anyone have any ideas what i could do? i usually would love this but not while i cant train!
Thanks in advance

lets address the biggest problem.why are you training 3 times a day??

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

They are putting us in a professional type enviornment for the summer because they are preparing us to become professional in years to come. Its not all weights incase you think so, that woule be extreamly stupid!MY week is like this,
 
MONDAY- 8.30 am weights(back) handling skills+recovery session
              2.30 pm speed +skills
              6.30 pm u18 squad session
 
 
TUESDAY- 10am conditioning
               1.30 pm weights (legs) skills+ recovery
 
 
WEDNESDAY- 9.30 am yoga
                   2.30 pm weights (chest)+tackel skills,recovery
                   6.30 pm u18 session
 
THURSDAY- 12pm u17 session
 
FRIDAY-   11.30 am weights(arms) + skills , revovery
              2.30 pm conditioning
 
SATURDAY+ SUNDAY- rest :D            

Aren't all rugby players supposed to be a bit agressive?lol. I thought it was like football...

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Hmmm, could be your mind is spinning from all your training. It does not have time to defuse, so your acting out with aggression. Give it a few days to adjust to what you are putting your body through. Until then, just say ooooooooohhhhhhhhhmmmmmmmmmmmmm! Oh, stay away from sharp objects and hunting equipment.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

ORIGINAL: chrisfeeney15

They are putting us in a professional type enviornment for the summer because they are preparing us to become professional in years to come. Its not all weights incase you think so, that woule be extreamly stupid!MY week is like this,

MONDAY- 8.30 am weights(back) handling skills+recovery session
             2.30 pm speed +skills
             6.30 pm u18 squad session


TUESDAY- 10am conditioning
              1.30 pm weights (legs) skills+ recovery


WEDNESDAY- 9.30 am yoga
                  2.30 pm weights (chest)+tackel skills,recovery
                  6.30 pm u18 session

THURSDAY- 12pm u17 session

FRIDAY-   11.30 am weights(arms) + skills , revovery
             2.30 pm conditioning

SATURDAY+ SUNDAY- rest :D            

oh never mind sorry haha.seems like football training in the US i guess..

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

ORIGINAL: rippedchick

Aren't all rugby players supposed to be a bit agressive?lol. I thought it was like football...

 
haha ya they are! its very much like football and i usually love plenty of agression but it was just a huge change not being able to let it out at training(because its my time off)  and was wondering if there is anything i cud to to help it thats all!

ORIGINAL: Wetdawg

Hmmm, could be your mind is spinning from all your training. It does not have time to defuse, so your acting out with aggression. Give it a few days to adjust to what you are putting your body through. Until then, just say ooooooooohhhhhhhhhmmmmmmmmmmmmm! Oh, stay away from sharp objects and hunting equipment.

 
ok thanks! oh, and il try my best to stay away from the sharp objects etc haha

u remind me of me before i started training all this energy and nothing to do with it
 
try stimulating ur mind in something u enjoy a hobby
 
or hit a punchbag for half an hour.

My 5x5s as of November 2nd 2008.
Bench 150
Squat 150
Deadlift 175
Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165
BodybuildingNovice's 5x5 as November 2nd 2008
Squat 155lbs
Bench 155lbs
Deadlift 155l

ORIGINAL: ANDY11

u remind me of me before i started training all this energy and nothing to do with it

try stimulating ur mind in something u enjoy a hobby

or hit a punchbag for half an hour.

 
 Ya, Thanks. Im back training in the morning, rest week is over so il be grand again! thanks for all the replys

once you start to get edgy and aggressive all the time thats a sign you are overdoing it and your body is being pushed past its limits.  If possible take some time off from something and not do as much.  I dont want to call this overtraining but it seems you are.

Take an overview of your personal history; Any issues that arise?

-Family problems?
-Girl issues?

These two, since I'm assuming you're around my age, can deffinitely lead to some aggressive attitudes.

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."