the little guy
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Total Posts
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2
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Reward points
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10
- Joined: 3/19/2007
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Status: offline
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after years of doing wrong.........
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Monday, March 19, 2007 5:45 PM
first off I'm glad I found this forum and want to say hey to everyone.
I'm 33, 6,1 and 225lb....I worked out off and on for 10 plus years, I guessed at everything I did and I'm sure alot was wrong, I want to get serious and make it happen..lol...10 plus years and now.....anyways.
I never new the best rest periods between workouts, my gains were good at times to minimal at others, I just want to keep what I have but get back to lifting solid weight............help or anything you can give me would be great....sorry for the novel.
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thehardway
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Total Posts
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1226
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Reward points
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10
- Joined: 8/8/2006
- Location: Philadelphia, PA
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Status: offline
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RE: after years of doing wrong.........
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Tuesday, March 20, 2007 1:36 PM
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