edrice2
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Total Posts
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856
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Reward points
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10
- Joined: 6/22/2007
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Status: offline
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advice
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Friday, September 19, 2008 11:29 AM
quick question: ive been following a variation of bill starr's routine, the madcow one, for 4 weeks now. this coming week i know i will have issues with gym time because of some travelling, i woudl miss my wednesday workout, which is the light squat day, with ohp and deadlifts. its bad timing because this week is where i am at my 5rms. i cant really make up the wednesday workout bceause im going to up driving back wednsday night and then have class early thursday, so if i made it up thursday i doubt i would be up to an intense workout, and id rather not miss my goals because of that when it can be avoided. i need to keep the days to mwf because of classes and what not. so would the best option be skip wednseday entirely and keep m and f the same (so the bill starr), or maybe just do 3X5 heavy in place of the ramping for the same exercises, then continue the following monday? or a light version? or does anyone have another idea? its just one workout, so its not gunna make or break anything but im curious how i should best work around this dilemma thanks
bulking/strength training soon to begin bill starr's 5X5 current maxes: squats: 255 deadlifts: 300 bench: 185 oh press: 125 goals for jan 1: squats: 300 deadlifts: 350 bench: 210 oh pressL 145
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