adding to the mix...

well i recently strarted takin anabolic switch on my second bottle, seems to be working ok havent seen solid gains yet. nothing visual but can feel the increase in strength... ill give it some time yet... i take it abotu 10 mins before my work out and right after. i take my protein in the morn and one in the evening...  i wonder if i could change my on 100% whey to the cyto gainer to really start gaining.. will that be better to take then my 100% whey? i figured the cytogainer will make up for my lack of good diet... i try to eat good but can never commit to a steady good diet.i just want to get to a 185 pounds. im at 175 ish now. so let me know what you guys think! thanks!

ORIGINAL: labukas19

well i recently strarted takin anabolic switch on my second bottle, seems to be working ok havent seen solid gains yet. nothing visual but can feel the increase in strength... ill give it some time yet... i take it abotu 10 mins before my work out and right after. i take my protein in the morn and one in the evening...  i wonder if i could change my on 100% whey to the cyto gainer to really start gaining.. will that be better to take then my 100% whey? i figured the cytogainer will make up for my lack of good diet... i try to eat good but can never commit to a steady good diet.i just want to get to a 185 pounds. im at 175 ish now. so let me know what you guys think! thanks!

 
It absolutely will not.  Stop wasting your money on supplements and spend it on good food that you are willing to eat. 

agreed with NBS.   a good diet will reap 75% of the results you are wanting.  the rest of that is due to dedicated, proper training habits.

so basically i'm saying the same thing.  stop thinking that buying a supplement will get you big, and that you don't have to do the work.  get your diet in order, and eat some good food, and train right.  you'll be surprised how easy it is and really happy when you see the results.

My name is FOX.... and I approve this message.

i mean its not like its horrible. i eat alot of resturant food. applebees, perkins and stuff like that. i recently cut out ALOT of fast food. may have it once in a while. but i did gain alot of muscle from cutting out junk... and i really do work out hard, its just i dont have alot of time to prepare a full diet. im not looking to be a pro body builder or anything. just want top get to a nice muscular 185 ish...

i did some searching on dieting...now that i look at it my diet isnt that bad.. i do eat out alot but i get good meals... steak, chicken, etc. i get my veggies and other stuff... i dont know how much i need or what all is needed. i dont know what my tdee is.. i am pretty active. i do alot of MMA. (but have been slacking for couple months.) have been more focused on lifting. when i work out i try to do 3 sets on 14, 12, then 10. of pretty heavy weight. (not maxing but heavy) i have a schedule that ive been following for a while and seems to work well. so if someone can help me with getting what i need together and stuff that would be great! ive had set goals to get what weight i want to.. i started at a 145 lbs. and kept setting goals to keep gaineing.. they just seem to get harder and harder! just need some help planning everything now!!! thanks!!!

Hmmm...try to not make it into one big blob of words because it was hard to read.

Anyways its not that complicated. If you already bought cytogainer then I would take it when you wake up (the recomended 4 scoops) with vitamins or whatver. Then after that just eat a lot every 2 to 3 hours.

Bulking

sorry get carried away when i type!

i know to eat alot. just don't know what all to eat. i work 9 hours a day so i eat breakfast. (bowl of cereal, toaster strudel, my vitamins, and my whey protein.) get to work at 8. eat my lunch at about 11-12 eat like a sandwhich, or hoagie, and like a gronolar bar, then a little later snack a little (like peanuts or fruit snacks) get home by 6 either eat a home cooked meal, or go out to eat.

then work out by 730-8ish then post and pre take my anabolic switch. then by 930 ish take my whey again...

tried to spread it out a bit for yah!
 
oh and no didnt get cyto gainer yet... i just really want to get a clean bulk

well i looked at thefreedomfly spreadsheet thing im between moderatley active and very active.. im not sure on my body fat % i put 13% i dont have really any fat on me but a little on my lower belly.  it said my calorie instake should be around 3000and reccomend protien was 174g...