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DiscussBodybuilding.com
Master Lifter
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Bthreat
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abs
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Thursday, June 05, 2008 4:44 PM
( #1 )
right ive got a decent four pack  but its driving me crazy how i cant see the bottom two abs its kinda of funny , what woundering is is it fat covering my bottom or just loose skin my diet is pretty good but could i try to eat 5-6 meals but mostly i eat protein shakes, no fast food ect so any tips on how i uncover the bottom two?
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NBSFighter
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RE: abs
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Thursday, June 05, 2008 6:01 PM
( #2 )
lose more fat
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rus_kid
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RE: abs
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Thursday, June 05, 2008 9:22 PM
( #3 )
Yep, as mentioned above lose more fat. What is your body fat % right now? I too have a okey four pack but when crunched I can feel four other lower abs which aren't visible because of the lower stomach fat, but since I'm still gaining mass I'm not going to bother with that although I still do abs so that when I do cutt I'll have good looking 8 pack instead of 8% of fat and no abs.
Its not what you know, its what you can do that counts! Age: 18 Height: 5' 7" Weight: 162 lb Current Status: Strength Training (Max-OT)
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dirty billy goat
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RE: abs
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Tuesday, July 22, 2008 8:40 PM
( #4 )
Get your diet and cardio starightened out. Do hanging leg raises, planks, and leg throws/leg raises to target your lower abs
This city deserves a better class of criminal, & i'm gonna give it to em.
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connelly
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RE: abs
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Wednesday, July 23, 2008 7:46 AM
( #5 )
abs mostly just have to do with lower bf but you can do weighted leg raises because they target the bottom to abs.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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