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? about my stack

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? about my stack - 10/17/2006 6:39:40 PM

lakers124

Posts: 448
Joined: 6/19/2006
Status: offline

i had a question about when i should take some things and if i should be taking more of them, this is my current stack:
nitrix 3 times a day before each meal
axis ht 3 times a day after each meal
no xplode 2.5 scoops preworkout
cell mass 2 scoops postworkout and 1 scoop in the morning between breakfast and lunch
whey protein 2 scoops before bed
fish oil, and cla 2 times a day with meals
1 multi a day

my questions are: should i be taking more whey protein? like twice a day, and the same with cell mass? ive been on this stack for 4 weeks and so far ive gained around 3 to 5 pounds and i definitely feel alot better in the weightroom, im looking to put on another solid 5 pounds before thanksgiving, thanks for your help guys, and anything else you see wrong with my current stack, feel free to give your advice, thanks again

_____________________________

current stack:
Xceed
CytoSport Whey
Syntha 6
fish oil
multi

currently:
Mario Williams workout

Post #: 1

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RE: ? about my stack - 10/17/2006 7:10:49 PM

ScubaSteve31

Posts: 451
Joined: 8/18/2006
Status: offline

you need to take a whey protein shake post workout...taking one before bed is a waste....you should take a CASEIN protein shake before bed NOT whey...some people take whey protein both pre/post wo....I usually take a whey protein when i wake up...whey post and casein before bed...you should rely on foods in your diet to provide the rest of the protein your body needs...so make sure your diet is in check...because that is most important

(in reply to lakers124)

Post #: 2

RE: ? about my stack - 10/18/2006 8:24:07 PM

ebbearsfb1

Posts: 1071
Joined: 2/18/2006
Status: offline

what a goof ur better then that laker. CASEIN IS KEY BEFORE BED. syntha 6 is really good.

(in reply to ScubaSteve31)

Post #: 3

RE: ? about my stack - 10/19/2006 7:12:48 PM

lakers124

Posts: 448
Joined: 6/19/2006
Status: offline

thanks for ur input ebbearsfb1, anybody could have just repeated what scuba said, thanks man

_____________________________

current stack:
Xceed
CytoSport Whey
Syntha 6
fish oil
multi

currently:
Mario Williams workout

(in reply to ebbearsfb1)

Post #: 4