? about fast recov supps
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? about fast recov supps - 5/3/2007 5:01:48 PM
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Carrhart
Posts: 1195
Joined: 3/28/2006
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Are all supps that help you recover fast all creatine products? Or are there others that help you recover fast and arent creatine, I have a problem of creatine where I get water retention in some areas causing me to have a "flab" type look on my chest and other areas.
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RE: ? about fast recov supps - 5/3/2007 5:03:12 PM
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Yet
Posts: 6261
Joined: 3/19/2007
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Protein and carbs help you recover.
(in reply to Carrhart)
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RE: ? about fast recov supps - 5/3/2007 5:07:18 PM
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Carrhart
Posts: 1195
Joined: 3/28/2006
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Thank you, but any supp out there help aid in it that isnt creatine? Or possibly a creatine out tehre that doesnt give you any water retention or bloating? Is that CEE? Such as Storm, CellMass etc.
(in reply to Yet)
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RE: ? about fast recov supps - 5/3/2007 5:43:57 PM
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crayZkid
Posts: 470
Joined: 12/21/2006
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Creatine is creatine. No matter what form you get it in, it must be converted to mono before it is used by your body anyway. One of the best muscle recovery supps I have used basically as a weight gainer is muscle milk. It tastes great, has a ton of protien and calories.
_____________________________
23 yrs. old
5'11"
215 lbs. down to 198 lbs.
(in reply to Carrhart)
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RE: ? about fast recov supps - 5/3/2007 10:53:29 PM
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localoutoftowner
Posts: 1189
Joined: 10/2/2006
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Yep. Anti-Oxidants and Glutamine to name a couple.
(in reply to crayZkid)
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