about as cut as i wanna be for tha summer

im gonna post like 4 more, give me a moment.

so not a huge change since my last, but i took them so i figured id throw them up anyway.  Still not exactly sure what i wanna be doing for the nxt little over a month.  Ive been eating basically no carbs except a ton (like a whole box of cheerios or something) in tha morning before i lift.  Its pretty much eggs, peanut butter, chicken, tuna and whey protein. I kind of wanna bulk on keto but im just really not sure right now.  I definatly dont wanna start eating a ton of carbs as ill get all bloated.  When camp starts though ill be eating loads of carbs to keep my energy up and to give me some extra padding.

So what is your question? or do you have one?

ORIGINAL: RedJeep

So what is your question? or do you have one?

well if anyone has suggestions on what i should do, thatd be cool, though i know eveyrones just gonna be like BULK BULK EAT EAT.  And i dont wanna lose my leanness right now.  If i bulk im probably gonna do it through a keto diet.  Is this a good idea? Otherwise ill probably just maintain for a while and try to gain some strength maybe a tiny bit of mass with no excess cals...

Okay i just realized thats a great question right there.

Should I...
1. Try to bulk with a keto diet on very little carbs except right before lifting or
2. Try to gain a little strength and mass while on a maintenance diet.

and should i continue fasted cardio with bcaa in the mornings with that...

Thats a pretty impressive body for a football player. I cant really remember what position you play, but that is still a nice accomplishment.

I dont want to get that lean, but close...im going to try to make the transition from tight end to wide receiver.

But you are looking good bro, very nice work.

edit**

I said this in another thread but I think you should just calculate your calories and bulk up...probably a little more cleans than most. But I think any increase to your body fat wont be a big deal at all for you to handle.

im sure your going to need the cardio for football, while bulking your concern is to compensate your diet for what your burning up. So that you still end up with calories in > calories out.

6'2" @205
press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385
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ORIGINAL: Nm0ney34

Thats a pretty impressive body for a football player. I cant really remember what position you play, but that is still a nice accomplishment.

I dont want to get that lean, but close...im going to try to make the transition from tight end to wide receiver.

But you are looking good bro, very nice work.

edit**

I said this in another thread but I think you should just calculate your calories and bulk up...probably a little more cleans than most. But I think any increase to your body fat wont be a big deal at all for you to handle.

im sure your going to need the cardio for football, while bulking your concern is to compensate your diet for what your burning up. So that you still end up with calories in > calories out.

haha, a couple months ago they wanted me on the line.  But yea, im a wideout, corner, and a safety.

And i just replied in that thread about my concern...

I guess I would go with the trying to gain strength on a maintenence because I have done this. I still think you should clean bulk because those last pictures you took after your bulk looked like you had just cut, you would be a tank at 220. think about it.

ORIGINAL: RedJeep

I guess I would go with the trying to gain strength on a maintenence because I have done this. I still think you should clean bulk because those last pictures you took after your bulk looked like you had just cut, you would be a tank at 220. think about it.

well my plan when school started was to begin bulkin up to hopefully somewhere in the 220s by the end of tha school year, I wont care as much about eatin a ****load of carbs then...

whatever i decide to do now wont last long...

ORIGINAL: RollingStone

ORIGINAL: RedJeep

I guess I would go with the trying to gain strength on a maintenence because I have done this. I still think you should clean bulk because those last pictures you took after your bulk looked like you had just cut, you would be a tank at 220. think about it.

well my plan when school started was to begin bulkin up to hopefully somewhere in the 220s by the end of tha school year, I wont care as much about eatin a ****load of carbs then...

whatever i decide to do now wont last long...

 
That sounds like a good plan, I would do the strength and maintain. I have put on size before when eating maintenence and lifting.

Woo cut up skinny boy. You must be really tall to be 195 (I think you said that in another thread?) You look very...eh...skinny...still to me...so my suggestion would be to continue bulking (clean, so you don't become a fatty fat fat) and try to thicken up.

Do you have measurements? i.e. biceps, chest, waist, quads, calves?

Edit: I just realized, you look like Marc's pic from when he was 15 - so that's a good starting point.

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heres the latest ones i took

waist: 31"
R bi   14 3/4"
L bi   14 7/8"
Chest   43 1/4"
Shoulders   51"
R Calf   16"
L Calf   16 1/8"
R thigh   24 3/8"
L thigh   24 1/4"

and im like a half inch short of 6', maybe not even.

weight?  cause there is no way you are 195 with those measurements 

i was 192 when i took them

dense kid huh?

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ORIGINAL: rippedchick

dense kid huh?

must be lol im not doubting it its just crazy cause im only 15 pounds heavier but 5 inches taller, i must not be so dense lol, either way lookin good other than the traps

ORIGINAL: rippedchick

dense kid huh?

idk if your suggesting that im not telling tha truth about my weight, which would benefit me in no way...but that is exactly what i weighed when i took those.  And i use my home scale, my grandmas scale and the football scale quite often so unless theyre all incorrect...

no i think she meant you have dense muscle mass so you dont look as big but are heavy kinda like lead vs aluminum lol

Nope i don't see any point in doubting things that arn't obvious or ridiculous online just saying you must be one dense kid to have those measurements, be 6' and 190lbs.

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well that blows

think it could be because ive trained more for power through the years?

not too sure you just have dense muscle mass, or you have a heavy skeletal system, or a combo of both

Do you push a whole lot of weight?

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nah, if you don't wanna bulk, then you don't have to.  just do it gradually

you'd be a great player at wide receiver.  you're lean and i'm guessing you're pretty quick.  good luck

Yo look goood! I think stick with what you got or add a little clean mass, just to thicken up a little, nothing much though! Keep it up man!

ORIGINAL: rippedchick

Do you push a whole lot of weight?

i dont push a ton, but its better than most my age

bench 290
atg squat 335
deadlift 415

ORIGINAL: RollingStone

ORIGINAL: rippedchick

Do you push a whole lot of weight?

i dont push a ton, but its better than most my age

bench 290
atg squat 335
deadlift 415

Yea that's not bad. Ha. Must just be a dense kid. Man by the time you fill out you'll have to be 220!

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looking great.  your going to be one scarey guy if you keep this up.  don't let college mess you up to bad.
 
things to focus on would be traps and biceps it seems.  shoulders and lats look great.

ORIGINAL: rippedchick

ORIGINAL: RollingStone

ORIGINAL: rippedchick

Do you push a whole lot of weight?

i dont push a ton, but its better than most my age

bench 290
atg squat 335
deadlift 415

Yea that's not bad. Ha. Must just be a dense kid. Man by the time you fill out you'll have to be 220!

Yeh, I was going to mention that he had some impressive lifts for someone his size (no offense).

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