about as cut as i wanna be for tha summer

Lookin real lean man . Nice work

Looking shredded man! You are definately set for the summer. Only thing I can say is hit those traps hard. For whatever reason they are lagging behind. Everything else looks beastily, especially lats/back. Good work.

Age: 26 Height: 5'10
Weight as of 8/31/08: 160lbs.
Current weight: 180lbs.
Semi-Clean Bulkin!
Current Maxes as of 6/4/08:
Squat: 250lbs.
Deadlift: 255lbs.
Bench: 285lbs.

ORIGINAL: MDClifter

Looking shredded man! You are definately set for the summer. Only thing I can say is hit those traps hard. For whatever reason they are lagging behind. Everything else looks beastily, especially lats/back. Good work.

goddamit



theyre (the traps) really not that bad off compared to muscles like my bis/tris/shoulders...

im bout to take more too lol

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

we went over this lol

ORIGINAL: Soccerking3000

we went over this lol

we did, and i agree that i should be working them more than i was, but i dont agree that theyre as far behind as people wanna say.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

im just messin with ya lol

ORIGINAL: RollingStone

ORIGINAL: MDClifter

Looking shredded man! You are definately set for the summer. Only thing I can say is hit those traps hard. For whatever reason they are lagging behind. Everything else looks beastily, especially lats/back. Good work.

goddamit



theyre (the traps) really not that bad off compared to muscles like my bis/tris/shoulders...

im bout to take more too lol

All I could go off of was your previous pictures. You made your point though. I figured they had to be solid for the amount of weight you are deadlifting but you just couldn't tell at all from the first pictures. But ya, looking good bro.

Age: 26 Height: 5'10
Weight as of 8/31/08: 160lbs.
Current weight: 180lbs.
Semi-Clean Bulkin!
Current Maxes as of 6/4/08:
Squat: 250lbs.
Deadlift: 255lbs.
Bench: 285lbs.

ur looking really good man!
 
i could understand why u would hate bulking if u bloat that much. if i were u i would try and gain some strength while on ur maintenance diet. its summer and we all want to stay pretty lean. especially when ur young like us.
 
but once summer ends i would try the keto bulk. keep up the good work man

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

Looking ripped. Your weight is surprising to me too....I'd guess more like 170. I'm 6'0 190 at under 10% and am much bulkier than you.
 
Heavy bones!

Shut up and lift

Can you post your routine that youve been following??

its in cmt, its called homemade routine.  And before i started that it was mostly 5x5 stuff on the heavy compounds.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

RollingStone


heres the latest ones i took

waist: 31"
R bi   14 3/4"
L bi   14 7/8"
Chest   43 1/4"
Shoulders   51"
R Calf   16"
L Calf   16 1/8"
R thigh   24 3/8"
L thigh   24 1/4"

and im like a half inch short of 6', maybe not even.

how'd you get that shoulder measurement?

pretty nice....almost on sickabs level ;)

Maybe, but he doesn't go around asking for advice on getting his girlfriend to take Clen, and also doesn't leg press.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

ex gf, and whats wrong with leg pressing?

btw nice definition in ur bicep....not

SIckAbs
I'm awesome

Lies.

"No citizen has a right to be an amateur in the matter of physical
training...what a disgrace it is for a man to grow old without ever seeing the
beauty and strength of which his body is capable."

SIckAbs


ex gf, and whats wrong with leg pressing?

ahahahhaa

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

SIckAbs


btw nice definition in ur bicep....not

SIckAbs has been temporarily banned for not following the forum rules.

Kris Anderson
Have you ordered from Supplements101.com yet?

Kris

SIckAbs


btw nice definition in ur bicep....not

SIckAbs has been temporarily banned for not following the forum rules.

Kris, I like you.

Wyrms

Kris

SIckAbs


btw nice definition in ur bicep....not

SIckAbs has been temporarily banned for not following the forum rules.

Kris, I like you.

I dont.

Your joking right??  The other things that got people bans were at least direct attacks.  Come on.

Sickabs comments are quite annoying but seriously, youre just ban happy at this point. You even said it yourself in another post.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

RollingStone

Wyrms

Kris

SIckAbs


btw nice definition in ur bicep....not

SIckAbs has been temporarily banned for not following the forum rules.

Kris, I like you.

I dont.

Your joking right??  The other things that got people bans were at least direct attacks.  Come on.

Sickabs comments are quite annoying but seriously, youre just ban happy at this point. You even said it yourself in another post.

Yeah this place is really going downhill....
first OOB was taken away....now it seems you get banned over little or nothing...It's becoming somewhat of a joke IMO

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

RollingStone

Wyrms

Kris

SIckAbs


btw nice definition in ur bicep....not

SIckAbs has been temporarily banned for not following the forum rules.

Kris, I like you.

I dont.

Your joking right??  The other things that got people bans were at least direct attacks.  Come on.

Sickabs comments are quite annoying but seriously, youre just ban happy at this point. You even said it yourself in another post.

This is your public warning since you seem to bring this stuff up every day on DB.

Stop putting down the decisions I've been making. Either deal with it and accept the new policies, or leave. If you continue posting about how you dislike the new rules or the way this site is being ran you will be removed from DB.

This is a forum that I manage and PAY for. You are allowed to post here because I allow it. If you want to continue to bash it and the way I run it I see no need to continue wasting my time and money to support you posting here.

Kris Anderson
Have you ordered from Supplements101.com yet?

Kris

RollingStone

Wyrms

Kris

SIckAbs


btw nice definition in ur bicep....not

SIckAbs has been temporarily banned for not following the forum rules.

Kris, I like you.

I dont.

Your joking right??  The other things that got people bans were at least direct attacks.  Come on.

Sickabs comments are quite annoying but seriously, youre just ban happy at this point. You even said it yourself in another post.

This is your public warning since you seem to bring this stuff up every day on DB.

Stop putting down the decisions I've been making. Either deal with it and accept the new policies, or leave. If you continue posting about how you dislike the new rules or the way this site is being ran you will be removed from DB.

This is a forum that I manage and PAY for. You are allowed to post here because I allow it. If you want to continue to bash it and the way I run it I see no need to continue wasting my time and money to support you posting here.

so opinions are no longer acceptable either unless you approve of them.  I see.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

RollingStone

Kris

RollingStone

Wyrms

Kris

SIckAbs


btw nice definition in ur bicep....not

SIckAbs has been temporarily banned for not following the forum rules.

Kris, I like you.

I dont.

Your joking right??  The other things that got people bans were at least direct attacks.  Come on.

Sickabs comments are quite annoying but seriously, youre just ban happy at this point. You even said it yourself in another post.

This is your public warning since you seem to bring this stuff up every day on DB.

Stop putting down the decisions I've been making. Either deal with it and accept the new policies, or leave. If you continue posting about how you dislike the new rules or the way this site is being ran you will be removed from DB.

This is a forum that I manage and PAY for. You are allowed to post here because I allow it. If you want to continue to bash it and the way I run it I see no need to continue wasting my time and money to support you posting here.

so opinions are no longer acceptable either unless you approve of them.  I see.

I gave you a warning and you didn't listen. I don't feel right banning your account since you did not break any of the new rules set in place. But since you're not listening to me and you will not let this go, all of your posts now require approval by either an admin or a mod before they go live on the site. After you've shown that you can let this go we will remove the moderation of your account and you can post freely again.

Kris Anderson
Have you ordered from Supplements101.com yet?

I agree with Mr. Anderson. If this place can't be a "safe" place, then go to bodybuilding.com, get beat up and misinformed. This forum has been a high quality place for newbies, experienced, young and old alike for the years I've been here, and it's because in part of monitors who actually take their duties seriously, and members who actually take an interest in each other instead of using it to get their egos off. Good for the monitors.

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

Man this whole thing with Kris and Rolling is really getting Stupid.
When did everybody get so whiny? When did the site owner become the Thread nazi?
It seems kinda Silly that Someone can't post their thoughts until....their thoughts have been approved....HaHaHa....Do you really understand how idiotic that sounds??????
Did DSS really shake you guys up that much and scare you into turning this site into estrogen central???
You can't really expect for a forum of testosterene driven teens , not to have disagreements and differing opinions???

This is really getting super silly.
This used to be a really cool place and a great source of quality information. It's a shame its come to this. 

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

bulkingup


Man this whole thing with Kris and Rolling is really getting Stupid.
When did everybody get so whiny? When did the site owner become the Thread nazi?
It seems kinda Silly that Someone can't post their thoughts until....their thoughts have been approved....HaHaHa....Do you really understand how idiotic that sounds??????
Did DSS really shake you guys up that much and scare you into turning this site into estrogen central???
You can't really expect for a forum of testosterene driven teens , not to have disagreements and differing opinions???

This is really getting super silly.
This used to be a really cool place and a great source of quality information. It's a shame its come to this. 

You already stated your opinion in post #52... there's no reason to create another post complaining about this again. Let it go and move on.

Kris Anderson
Have you ordered from Supplements101.com yet?