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ab problem (?)

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ab problem (?) - 11/4/2006 8:06:29 PM

suplaxem

Posts: 78
Joined: 10/14/2006
Status: offline

well my body fat is low but i dont look like it. my abs dont pop out so much but you can see them . is this becuse i dont work them out hard enough? looks like i have that fat lining down the middle.

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RE: ab problem (?) - 11/4/2006 10:18:53 PM

Capefl

Posts: 205
Joined: 10/4/2006
From: Tampa, FL
Status: offline

try doing ab excercises with weight, crunches, sit-ups...dont really do anything for you.

(in reply to suplaxem)

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RE: ab problem (?) - 11/5/2006 6:23:02 AM

David1991

Posts: 8831
Joined: 11/3/2006
From: New Jersey
Status: offline

ur body fat is really low for u not to be seeing your abs that much. just make sure u treat ur abs as any other exercise and use wieght. Dont just doing endless crunches

(in reply to Capefl)

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RE: ab problem (?) - 11/5/2006 2:28:59 PM

bighitbiker3

Posts: 92
Joined: 9/28/2005
Status: offline

I don't think you have a 4.7% BF if you can't see your abs. With a <5 BF% you will look extremely shredded.

(in reply to David1991)

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RE: ab problem (?) - 11/5/2006 6:29:01 PM

suplaxem

Posts: 78
Joined: 10/14/2006
Status: offline

they have the those body fat machine calculator things at my gym. when i first started working out i was 5. something bf. as i said you can see them. but not so well

(in reply to bighitbiker3)

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