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ab exercises - 4/2/2008 4:40:14 PM   
Jamacias20


Posts: 1
Joined: 4/2/2008
Status: offline
whats up guys? ok i need help! im trying to get abs tones up and then into a 6 pack soes anyone know of any good exercises i can do right now im doing

3 sets of all
20 decline sit ups
20 leg rasies
20 ball crunches
20 side to side crunches

is there anything else i can do to improve or am i doing something wrong?
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