ab workout

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noxarcana

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ab workout - Thursday, July 23, 2009 7:47 AM ( #1 )
would this be a good workout to follow for doing abs? ive never really worked them before so am thinking to lay off the weighted ab work outs for now.

http://www.youtube.com/watch?v=3fU_8kJeXeE

ha an no i did not just pick this one because it sounds like im lazy, a friend linked it to me

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