ab exercises

Author	Message

DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Jamacias20

Total Posts : 1
Reward points : 10
Joined: 4/2/2008
Status: offline

ab exercises - Wednesday, April 02, 2008 4:40 PM ( #1 )

whats up guys? ok i need help! im trying to get abs tones up and then into a 6 pack soes anyone know of any good exercises i can do right now im doing

3 sets of all
20 decline sit ups
20 leg rasies
20 ball crunches
20 side to side crunches

is there anything else i can do to improve or am i doing something wrong?

bikinigirls25

Total Posts : 8
Reward points : 10
Joined: 6/6/2008
Status: offline

RE: ab exercises - Sunday, June 08, 2008 11:55 PM ( #2 )

Those seem like great exercises to build up the muscle. Assuming you getting some decent protein in your diet that should work to build the muscle up. In order to see the muscle, you'll probably have to to extreme cardio routines to burn off some fat.

Jogging.
Sparring with a punch bag or even in the air

Nadine,

micro bikini

PumaKrieg Total Posts : 902 Reward points : 10 Joined: 6/10/2007 Status: offline	Reply to message Message Options RE: ab exercises - Tuesday, June 10, 2008 9:07 AM ( #3 ) The major priority when getting a 6 pack is to lose the excess fat surrounding them first.
#3

Jump to:

Current active users
There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post