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a little bit of help needed

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a little bit of help needed - 3/6/2005 6:12:01 PM

The Kid

Posts: 1
Joined: 3/6/2005
Status: offline

i have been taking creatine and protein fro almost a year now and have seen great results...but im just not getting cut like i would like to be(as most others want as well), but just recently my brother let me know about Nitroxy3. i dont know too much about it...i wanted to know if anyone has taken it or any similar product, any results they have found, side effects, adivise or any words of wisdom about it? thanks a lot

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RE: a little bit of help needed - 3/7/2005 3:23:00 PM

cpl

Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline

What does your diet look like? Maybe you could change something there- Diet is WAY more important than supps, you could get more results that way- If your diet is as tight as can be, then maybe you should look at supps.

(in reply to The Kid)

Post #: 2

RE: a little bit of help needed - 3/7/2005 4:02:04 PM

Marc David

Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: online

Something like:

80% of your fat loss should come from diet
20% from cardio

The small bit like 3% will be aided by fat loss or thermogenic substances.

If you don't have a calorie deficit, take all the cutting stuff you want. But you'll still end up gaining weight (maybe muscle but probably some fat too).

The #1 thing you must do to lose fat is have a calorie deficit.
The #2 thing you must do is make sure it's small enough not to burn off too much muscle
The #3 thing you must do is make sure it's small enough not to send your body into starvation mode

With that said, you your diet is TIGHT and you are doing some cardio, there's some "legal" supplements that will help you get the extra edge.

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