stalloneIs#1toMe
Posts: 1159
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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made this today thought it was pretty tastey -
THE MANNOODLETHINGY!
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-3/4 cup of dry whole grain noodels
-4-6 whole pepprecini peppers (probabably heffed the spelling on that )
-3 whole fresh carrots cut
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cobine in cooking pot on high heat and boil for about five minutes then cook on low heat took me 30 minutes to prepare all together also ad 2 table spoons of redwine viniger dressing
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now heres where the rest of the calories come from i used 151 gram chicken breast 160 cals total and lighty fried it in conola oil 1 g of saturated fat per serving
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after its all cooked drain and poor in bowl or plate and ENJOY
the pasta will have a red toned color to it but dont be discourged to eat it its fricken tastey 
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-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
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a healthy tastey lunch or dinner pasta with chicken abo... - 
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