a good max?
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a good max? - 11/23/2006 11:17:41 AM
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fballforlife
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Hi I am 14 128 pounds 5'6 been lifting for 4 months my bench is 170x1 rep, my squat is 225 3 sets x 8 reps(not sure my max) and deadlift 195 3 setsx 8 reps(not sure my max). I know for my weight and size thats pretty good in my school but im not sure all around if its good, is it?
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Adversity cause some men to break; others to break records.
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RE: a good max? - 11/23/2006 12:41:05 PM
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David1991
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From: New Jersey
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yea ok :-/, like ur jw, ur just bragging lol. yea thats damn good for a 14 yr. old at 128lb.
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(in reply to fballforlife)
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RE: a good max? - 11/26/2006 3:10:41 PM
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fballforlife
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no i seriously wanna know i just joined this site and i want to know how i compare to others around my age and what i could do to improve any suggestions would be great thanks
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Adversity cause some men to break; others to break records.
(in reply to David1991)
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[Deleted] - 11/26/2006 4:38:43 PM
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Deleted User
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[Deleted by Admins]
(in reply to fballforlife)
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RE: a good max? - 11/26/2006 5:07:25 PM
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fballforlife
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Joined: 11/23/2006
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yea thats what i think i mean ive barely gained ne weight since i started lifting like this one kid could lift more than me in the summer and now i passed him up but i still weigh less than him he's like 135 but i've made a little progress i guess i started at 123 but also i never use to eat right i just started workin on gettin a lot of protein and carbohydrates and i just started on creatine monohydrate, ive been on 100% whey protein since the summer
_____________________________
Adversity cause some men to break; others to break records.
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[Deleted] - 11/26/2006 5:28:06 PM
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Deleted User
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[Deleted by Admins]
(in reply to fballforlife)
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RE: a good max? - 11/27/2006 9:08:48 PM
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fballforlife
Posts: 34
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well my mass is improving i definitely see a big change in my arms and chest and shoulders im definitely getting bigger but not gaining much weight
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Adversity cause some men to break; others to break records.
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RE: a good max? - 11/27/2006 10:13:04 PM
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IBendBarbells
Posts: 5852
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You think thats wierd... I just recently lost a little weight and everything is improving... I think its just due to the fact that the weight is being distrubuted differently. Maybe your gaining in Lean muscle while reducing a bit of BF% I hear it happens to beginners. There for you wont gain that much weight but you are gaining muscle so no need to worry. If your getting stronger thats a good thing obviously your gaining some where. The minute your strength stays the same and your weight wont go up start working on your diet.
(in reply to fballforlife)
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RE: a good max? - 8/1/2007 8:47:05 PM
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vikingscatcher7
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Joined: 7/31/2007
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A good max really depends on alot of dif factors. If u r a power lifting type of guy then u want ur max to be high on most things. Im 16 & compete in bodybuilding so i dont really focus on a high max, allthough my max is higher than most 16 year olds, but its all in what ur trainning for.
(in reply to IBendBarbells)
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RE: a good max? - 8/2/2007 6:42:37 AM
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David1991
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From: New Jersey
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why is this thread even brought up? its from last year
(in reply to IBendBarbells)
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RE: a good max? - 8/2/2007 3:29:40 PM
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JeffKing
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quote:
ORIGINAL: fballforlife
Hi I am 14 128 pounds 5'6 been lifting for 4 months my bench is 170x1 rep, my squat is 225 3 sets x 8 reps(not sure my max) and deadlift 195 3 setsx 8 reps(not sure my max). I know for my weight and size thats pretty good in my school but im not sure all around if its good, is it?
210lbs is the world record in the 100% raw powerlifting federation for bench press in the 14 year old age group for the 132lb weight class. So it looks like you have very good lifts, you might think about competing. The links I gave will also give you a list of contests this year.
http://www.rawpowerlifting.com/records/World/World%20Bench%20Press%20Records.pdf
As for squat and dead lift, they are 270 and 365lbs
http://www.rawpowerlifting.com/records/World/World%20Powerlifting%20Records.pdf
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If you can bench press more than you can squat you should be ashamed.
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RE: a good max? - 8/5/2007 6:59:55 PM
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connelly
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this is a few days old but i can never find a bench press record for me do you know where to find a record for raw bench press for 12 year olds my weight is like 113.
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RE: a good max? - 8/5/2007 7:03:15 PM
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connelly
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nm.
< Message edited by connelly -- 8/5/2007 7:04:40 PM >
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RE: a good max? - 8/6/2007 12:47:36 PM
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JeffKing
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quote:
ORIGINAL: connelly
this is a few days old but i can never find a bench press record for me do you know where to find a record for raw bench press for 12 year olds my weight is like 113.
114lb Class 12-13 years old the raw bench record is: 135lbs set by Kevin Houlroyd in May 2000.
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If you can bench press more than you can squat you should be ashamed.
(in reply to connelly)
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RE: a good max? - 8/8/2007 1:33:00 PM
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connelly
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if i dont gain any weight i still have 4 months to go after the record
(in reply to JeffKing)
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