a healthy tastey lunch or dinner pasta with chicken about 500 cals

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a healthy tastey lunch or dinner pasta with chicken about 500 cals - Tuesday, September 25, 2007 10:53 AM ( #1 )
made this today thought it was pretty tastey -

THE MANNOODLETHINGY!

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-3/4 cup of dry whole grain noodels
-4-6 whole pepprecini peppers (probabably heffed the spelling on that )
-3 whole fresh carrots cut
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cobine in cooking pot on high heat and boil for about five minutes then cook on low heat took me 30 minutes to prepare all together also ad 2 table spoons of redwine viniger dressing
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now heres where the rest of the calories come from i used 151 gram chicken breast 160 cals total and lighty fried it in conola oil 1 g of saturated fat per serving
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after its all cooked drain and poor in bowl or plate and ENJOY





the pasta will have a red toned color to it but dont be discourged to eat it its fricken tastey


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