- What is your max Military Press & DB shoulder press-
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- What is your max Military Press & DB shoulder press- - 12/26/2006 9:46:22 AM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
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To many max bench subjects going around, I thought Id switch it up to max military shoulder press.
On a smith machine Mine is 205, Free Bar its Only 185 - 195lbs.
I rep 65lb DB's for 8 reps on shoulder press.
^ Pretty sad numbers ^
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[Deleted] - 12/26/2006 11:36:37 AM
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Deleted User
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(in reply to IBendBarbells)
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[Deleted] - 12/26/2006 1:43:29 PM
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Deleted User
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RE: - What is your max Military Press & DB shoulder press- - 12/26/2006 3:56:36 PM
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twistedlink
Posts: 8341
Joined: 5/31/2005
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Dae, your strength knows no bounds, even aces impressive numbers are mere mortals compared to yours lol.
I feel damn stupid posting these figures but before i stopped a month and half back i could put up about...meh...100lbs, 110lbs max id say free weight. Smithy ive never tried, but id add another 10-20lbs i guess
DB shoulder press (i assume you meant this exercise) i worked out with 17's and 20's which are 40 and 45lbs dumbells, so i could probably max on 50-55lbs dumbells
At least both maxxes are the same when you add the two dumbells together lol
_____________________________
It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to IBendBarbells)
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[Deleted] - 12/26/2006 5:07:56 PM
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Deleted User
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RE: - What is your max Military Press & DB shoulder press- - 12/26/2006 5:51:52 PM
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IBendBarbells
Posts: 5883
Joined: 6/21/2006
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I hit lower reps on the barbells.. But DB's scare me.. not to mention it takes soo much strength to move them around remember im not like a huge guy or anything Id say a little over average with little body fat. lmao everything I do weighs so much more then me its funny. Im only 190 now so holding those 95lb dbs and 100lb dbs in my hands weights more then I do! lol.
(in reply to Deleted User)
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RE: - What is your max Military Press & DB shoulder press- - 12/29/2006 4:25:18 PM
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grantoiz
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Joined: 6/17/2006
From: cheshire, england
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quote:
ORIGINAL: Dae_Light
nah, it doesnt scare me, i love weight, im not scared to hit any weight wot so ever, i jst love it!
i have problems getting them up, but once they r there, its good.
i reckon i cud add another good 10, 15lbs on all of those numbers if really tryed out some maxes.
ive jst got a training partner, so we r hitting it up every morning together, and he says im freakish on shoulders, i love training them.
i lateral raise 80lb DB's for 8 reps, so yeh, my shoulders are strong!
uve got ace numbers though "ace", if i really hit some lower reps, and jst gained some confidence on the lifts, ull be smacking up HUGE DB's.
^^^^^^ crazy b@sterd (in a goodway lol dont hurt me )
havent maxed out on militery press in a while because there not in the max ot programme, but 3 months ago i did 75 kg on shoulder press one rep max i think this is roughly 165 pounds.
on the smith probs about 180 with dumbells i can only do 135 pounds.
_____________________________
height 5'9 weight 199 lbs b.f 17
NEW BENCH VIDEO 245 *10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 325 LBS
deadlift : 485 lbs
yates rows : 250 * 9
close grip bench press : 245 * 5
squat : 330 ! :@
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[Deleted] - 12/29/2006 9:25:27 PM
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Deleted User
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(in reply to grantoiz)
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RE: - What is your max Military Press & DB shoulder press- - 1/2/2007 6:08:14 AM
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thehardway
Posts: 2594
Joined: 8/8/2006
From: Philadelphia, PA
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Thanks for including dumbell presses in this thread. You all make made me feel better about what I lift.
I am a girl and not comparable to you big strong boys, and I only work out with dumbells (at home no spotter), and while I knew there is a differance between the weight you can lift with DB and BB. It is very heartnening for me to see your numbers go down on the presses. (just constantly seeing maxes or working weights, on BB, was really making me think I sucked!)
I suddenly feel very good about my 30's for my dumbbell shoulder presses (standing) 3x8
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RE: - What is your max Military Press & DB shoulder press- - 1/4/2007 3:10:16 AM
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dvldogg187
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I hit the 100lb DBs 4 times the other day. I don't do the barbell Military Press though, I try to keep away from too may barbell exercises. One of the best ways I've found to really make my military press stronger and more functional is to do them standing with dbs. Hard to do them with the heavy ones, since my knees aren't there to pop them up, but it doesn't take alot of weight, and is really good for the core muscle stability and balance.
(in reply to thehardway)
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