Bodybuilding Forum - DiscussBodybuilding.com

Zippy Tuna sandwich

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [General Categories] >> Healthy Recipes >> Zippy Tuna sandwich

Page: [1]

Message

<< Older Topic Newer Topic >>

Zippy Tuna sandwich - 6/29/2005 6:48:04 PM

Nic

Posts: 4999
Joined: 6/28/2004
From: Montreal, Quebec
Status: offline

Ingredients 1 6-ounce can tuna (water pack), drained and broken into chunks 1 hard-cooked egg, chopped 1/4 cup finely chopped dill pickle 1/4 cup finely chopped celery 2 tablespoons reduced-calorie mayonnaise 1 teaspoon prepared mustard 3 lettuce leaves 3 small pita bread rounds, halved

Directions In a small mixing bowl combine tuna, egg, pickle, celery, mayonnaise, and mustard; mix gently. To serve, place some lettuce and tuna mixture into each pita bread half. Makes 3 servings.

Make-Ahead Tip: Divide among 3 small airtight containers. Chill overnight. Store up to 3 days in the refrigerator.

Nutritional Information Nutritional facts per serving
calories: 228, total fat: 6g, cholesterol: 134mg, sodium: 849mg, carbohydrate: 18g, protein: 23g

User Posted Image

< Message edited by Nic -- 6/29/2005 6:53:06 PM >

_____________________________

Everyone is entitled to be stupid, but some abuse the privilege.
User Posted Image