Ziad's Journal - "Rome wasn't built in one day"

hillbillyfred

Ziad123

wth is cricket 

Its a sport, google it up, or are you that lazy? If you are, you shouldn't even be on this forum lol.

Anyways, Im gonna start HIIT workouts, need to lose my belly fat. 

I'm lovin it so far, it makes me feel that bit better.

oh is'nt that the game where all the sissy's sit around wit a stick an hit colored balls

youre dissing a sport? how sad is that lol?

Working for the time when I look at myself in the mirror and say "Damn, this is what I always wanted to be"

Squats 2 x 25
Incline Bench Press 2 x 25 
OH Press 2 x 25
Bent Over BB or DB Row 2 x 25 
Weighted Pullups or Pulldowns 2 x 60

Working for the time when I look at myself in the mirror and say "Damn, this is what I always wanted to be"

out playing soccer 2 hours!

Working for the time when I look at myself in the mirror and say "Damn, this is what I always wanted to be"

hillbillyfred

Ziad123

wth is cricket 

Its a sport, google it up, or are you that lazy? If you are, you shouldn't even be on this forum lol.

Anyways, Im gonna start HIIT workouts, need to lose my belly fat. 

I'm lovin it so far, it makes me feel that bit better.

oh is'nt that the game where all the sissy's sit around wit a stick an hit colored balls

Yep although you might be thinking of golf too. :)

Flat press - 2 x 10 x 25
Incline press - 2 x 10 x 25
Shoulder press - 2 x 10 x 25
Weighted dips - 2 x 8 x 60
Calf raise - 2 x 10 x 25
Deadlift - 2 x 10 x 25

Working for the time when I look at myself in the mirror and say "Damn, this is what I always wanted to be"

Worked on my back
 
Seated row - 3 x 8 x 45
Bent over row - 3 x 8 x 5
Lever seated high row - 3 x 8 x 30
 
 
 

Working for the time when I look at myself in the mirror and say "Damn, this is what I always wanted to be"

bb curls 3 x 10 x 40
seated curls 3 x 10 x 40
wrist curls 3 x 10 x 20 

Working for the time when I look at myself in the mirror and say "Damn, this is what I always wanted to be"

oh press 3 x 8 x 20 
bb curls 3 x 8 x 20 
front raise 3 x 8 x 20 
calf raise 3 x 8 x 40
bent over row 3 x 8 x 10 

Working for the time when I look at myself in the mirror and say "Damn, this is what I always wanted to be"

flat bench 3x8x40
seated rows 3x8x40
arnolds 3x8x24
weighted pulldowns 3x5x60
calf raise 3x8x40

Working for the time when I look at myself in the mirror and say "Damn, this is what I always wanted to be"

seated rows 3x8x60

weighted dips 3x8x60
bb curls 3x8x50
bench press 3x8x50
shoulder press 3x8x50

im starting to notice some differences

Working for the time when I look at myself in the mirror and say "Damn, this is what I always wanted to be"

Heres an update on my nutrition.

I am eating like a pig, more importantly, im eating good stuff like a pig. from chicken breasts to beef kebabs, from eggs to all kinds of fruits. 

All I wanna say is, im really determined to grow quickly, i am quite an impatient man and i am really willing to get results ASAP, this is why i put the quote "Rome wasnt built in one day" up here, to keep me motivated, otherwise I hesitate easily if things dont happen in quick time lol. 

Overall, Im happy how things are progressing, Im seriously motivated and hoping to accomplish my goals soon! 

Working for the time when I look at myself in the mirror and say "Damn, this is what I always wanted to be"