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DiscussBodybuilding.com
Master Lifter
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Freddy
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- Joined: 1/27/2007
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Zesty Chicken En Papillote
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Saturday, January 27, 2007 9:56 AM
( #1 )
yummy one.. 2 boneless skinless chicken breasts
Laughing Cow light cheese
1 red pepper, julienned
1 zucchini, julienned
4 mushrooms, sliced
Preheat oven to 400 F.
Fold four 18x18-inch pieces of parchment paper or foil in half; cut into shape of half a heart (when unfolded, heart shape is formed).
Cut chicken into strips; place 1/2 breast on 1 side of the heart. Top chicken with 3 tablespoons of cheese and 1/4 of each vegetable. Fold other half of heart over to enclose chicken-cheese mixture; fold edges to seal. Repeat process with remaining chicken, cheese, vegetables and parchment.
Place packages on cookie sheet; bake in oven for 10-12 minutes. Place packages on plate. Serves 4
source: http://www.fatproblem.info
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