Zero's New Journal
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Zero's New Journal - 8/4/2004 12:27:15 PM
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zerocygnal
Posts: 187
Joined: 6/29/2003
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Old one went bye bye....here's a few updates.
Current:
Age: 25
Height 6ft
Weight 238lbs
BMI 30
BF 21%
Phase:
Cutting
Measurements:
(coming soon ::shudders::)
Nutrition:
2200 Calorie max (While cutting)
High Protein, Low Carb, Low Sugar, No Caffeine
Eggs, salsa, peanut butter, bananas, tuna, skinless chicken, lean beef, Nothing fried.
Training:
Cardio 4x Weekly
20 min bike cardio (Medium pace, medium resistance) Goal to Maintain 120 Heartrate
20 min elliptical
10 min treadmill (Updated 8/9/04)
Weight Training
Hammer Machines, Free Weights, Cable Machines
(not going to bore you with the details)
Supplements:
Centrum Multivitamin
Vitamin B-12
Super Omega Complex with Omega 3-6-9 Fatty Acids, fish, flax, borage oil+CLA
Prolabs Whey 2 8oz glasses each day
< Message edited by zerocygnal -- 8/27/2004 10:56:01 AM >
_____________________________
Pain is weakness leaving the body.
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RE: Zero's New Journal - 8/9/2004 11:35:55 AM
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zerocygnal
Posts: 187
Joined: 6/29/2003
Status: offline
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Weight Change to 222lbs
Lost 16lbs in 5 days????? First scale measurement must have been way off. This sucks. I'll have to start tracking my goal from here.
Lean body mass should be 180lbs
Goal Weight: 205lbs LBM
< Message edited by zerocygnal -- 8/9/2004 11:49:20 AM >
_____________________________
Pain is weakness leaving the body.
(in reply to zerocygnal)
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RE: Zero's New Journal - 8/19/2004 7:43:59 AM
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zerocygnal
Posts: 187
Joined: 6/29/2003
Status: offline
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Weight changed to 219lbs
Beginning to notice slightly more definition.
Waist size hasn't changed but face, arms, chest have a little less fat tissue.
Need to get another BF% reading.
Began using 1-AD, 6 OXO, and changed from GNC Whey to Muscle Milk on Aug 16th
Gave up the treadmill, elliptical and bike and started running again on the 14th. This has been working alot better for me since my gym has an indoor track. I run till I reach my target heartrate then continue for 5 minutes stretch and then go another 5 minutes and stretch.
-Hailey born on 17th. This week has been hectic so my nutrition has been very poor.
< Message edited by zerocygnal -- 8/19/2004 7:50:40 AM >
(in reply to zerocygnal)
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RE: Zero's New Journal - 9/8/2004 8:21:04 AM
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zerocygnal
Posts: 187
Joined: 6/29/2003
Status: offline
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Did another weigh in today at 232lbs. I've been taking creatine and retaining some water.
The disturbing thing is that I've been eating well and despite this my BF% went up to 22.8%. This electronic thingy may not be all that accurate I use it as an estimating device only. The bottom number was for something but I forget. It was 31.4 I had a brain fart and forgot what it was for.
My waist has dropped an inch and even more definition is apparent. I've finished my 1AD cycle and my 6OXO and my cytosport cytogainer protein powder ran out so I'll have to get some more of that. I think I'm going to stay away from the 1-AD but I believe I will do another cycle of 6 OXO in 2 weeks.
The only real unexpected thing that happened was on Tuesday. I put 180 lbs on the decline bench press hammer machine which is my usual working weight. I thought it felt quite a bit to light so I out on another two 45's on each side. It was still too light...at 270lbs. So I added an additional 35 to each side. And that was jusssst right. So here I am pushing 340lbs on a decline bench which was completely new to me. Yay! I lifted it twice.
< Message edited by zerocygnal -- 9/8/2004 8:59:39 AM >
_____________________________
Pain is weakness leaving the body.
(in reply to zerocygnal)
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RE: Zero's New Journal - 9/16/2004 6:19:25 AM
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zerocygnal
Posts: 187
Joined: 6/29/2003
Status: offline
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233lbs
According to Omron HBF-306
21.7% BF
31.6 BMI
LOL (BMI "Standards")
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
Kinda seems like I'm going in reverse here....visually it's apparent that body fat is disappearing. And this is not only according to me. I don't understand how this device can say you only have 21% BF and then tell you that you are obese, I am far from obese. I'll be using measurements to guide me, it's just finding the time to have the wife help me out with that. (Yes...i can read a measuring tape.)
< Message edited by zerocygnal -- 9/9/2006 5:29:11 AM >
_____________________________
Pain is weakness leaving the body.
(in reply to zerocygnal)
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RE: Zero's New Journal - 9/23/2004 6:18:15 PM
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zerocygnal
Posts: 187
Joined: 6/29/2003
Status: offline
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Height 6'0"
weight 230
Bodyfat 20% Per caliper
Age: 25
Neck: 17"
Chest: 45"
Shoulders: 52"
Arms: L-13" R-13" Unflexed 15.5" Flexed
Forearms: 12 1/4"
Wrist: 7 1/4"
Waist: 40" (Wear 36 jeans?)
Hips: 43"
Thighs: 24"
Calves: L-17" R-17"
Ankles: 11"
_____________________________
Pain is weakness leaving the body.
(in reply to zerocygnal)
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