Bodybuilding Forum - DiscussBodybuilding.com

ZMA worth the money?

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Bodybuilding & Fitness] >> Supplements >> ZMA worth the money?

Page: [1]

Message

<< Older Topic Newer Topic >>

ZMA worth the money? - 9/2/2006 1:48:46 PM

x32176x35984

Posts: 254
Joined: 6/23/2006
Status: offline

Im really wondering if ZMA is worth the money, it does not feel like im getting any better of a sleep then before, and sometimes i'll wake up and feel really crappy. taking 3 pills 30mins before ed, just like the bottle says, dont notice anything. Im on the Vitamin Shoppe brand... BodyTech ZMA tech.

Thanks in advance,
x32176x35984

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: ZMA worth the money? - 9/2/2006 6:00:31 PM

Bernoutt

Posts: 39
Joined: 4/29/2006
Status: offline

nah... i don't think it's really worth it, the first week when i took it, i noticed a little improvement in my sleep, and feel refreshed but after that my body got used to it and i felt like im back to normal...i'd get about 6hrs of sleep...

if you want some supplements thats gonna give you sleep improvement try some Melatonin...its also an anti oxidant supplement and it'll put you to sleep like a baby.

(in reply to x32176x35984)

Post #: 2

RE: ZMA worth the money? - 9/2/2006 6:12:28 PM

MuZI

Posts: 137
Joined: 6/15/2006
Status: offline

Melatonin can also make you feel crappy if you don't get enough sleep. It does help me get quality sleep time though..

_____________________________

ThermoLife Rep

(in reply to Bernoutt)

Post #: 3

RE: ZMA worth the money? - 9/3/2006 10:35:17 AM

x32176x35984

Posts: 254
Joined: 6/23/2006
Status: offline

but will I be able to wake up to my alarm when taking it?? always worried itll be like a deep ass sleep.. lol

(in reply to MuZI)

Post #: 4

RE: ZMA worth the money? - 9/3/2006 11:50:13 AM

danmirage

Posts: 6023
Joined: 11/20/2005
Status: offline

quote:

wondering if ZMA is worth the money

Not really.
Unless you happen to be deficient in Zinc and Magnesium...

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to x32176x35984)

Post #: 5

RE: ZMA worth the money? - 9/3/2006 2:41:32 PM

Bernoutt

Posts: 39
Joined: 4/29/2006
Status: offline

yeah melatonin can put you in deep ass sleep and give you some weird ass dream just like ZMA, but once your body detects sunlight or senses that you've had enough rest.. your mind will just be in relaxed state and you won't be senseless when your alarm goes off....

you should try it man... its not expensive at all...

(in reply to danmirage)

Post #: 6